EasyBreakfast
Breakfast Sandwich
Egg, cheese, and meat on toasted bread
261 cal · 11g protein · 15 min
Quick · 2000 recipes
30-Minute Meals
Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyBreakfast
Omelette
Tender, folded egg envelope with a soft, barely-set center
430 cal · 26g protein · 8 min
EasyLunch
Black Bean Burger
Hearty veggie patty with a tender, cohesive crumb
217 cal · 9g protein · 27 min
EasyLunch
Cauliflower Rice
Finely riced cauliflower, quickly sautéed until tender and fluffy
84 cal · 4g protein · 18 min
Easy
Easy
EasyBreakfast
French Toast
Custardy, golden-brown slices with crispy edges
519 cal · 15g protein · 22 min
EasyBreakfast
Scrambled Eggs
Soft, creamy curds with barely any browning
248 cal · 13g protein · 7 min
IntermediateBreakfast
Eggs Benedict
Poached eggs on English muffin with hollandaise sauce
681 cal · 27g protein · 27 min
EasyBreakfast
Oatmeal
Creamy stovetop oatmeal with milk and brown sugar
250 cal · 7g protein · 25 min
EasyBreakfast
Smoothie Bowl
Thick blended base topped with granola, fruit, and nuts
767 cal · 26g protein · 10 min
EasyBreakfast
Avocado Toast
Creamy mashed avocado on toasted bread with salt, lemon, and red pepper flakes
509 cal · 9g protein · 8 min
EasyBreakfast
Hash Browns
Crispy shredded potato cakes golden-brown on both sides
249 cal · 4g protein · 27 min
EasyBreakfast
Bagel and Lox
Toasted bagel with smoked salmon, cream cheese, and traditional toppings
682 cal · 28g protein · 10 min
EasyBreakfast
Crêpes
Paper-thin French pancakes with classic sweet toppings
289 cal · 7g protein · 25 min
Easy
EasyLunch
Egg Drop Soup
Silky chicken broth with ribbons of beaten egg and scallions
202 cal · 13g protein · 15 min
EasyLunch
Tom Yum Soup
Hot and sour Thai broth with shrimp and mushrooms
229 cal · 33g protein · 30 min
EasyLunch
Miso Soup
Japanese dashi broth with tofu, seaweed, and scallions
94 cal · 7g protein · 13 min
Easy
IntermediateDessert
Classic Molten Chocolate Cake
Rich chocolate cake with a warm, flowing chocolate center
493 cal · 7g protein · 24 min
Easy
Easy
IntermediateDinner
Shrimp Alfredo
Tender shrimp in a rich, creamy Parmesan sauce over pasta
1032 cal · 50g protein · 25 min