IntermediateBreakfast
Crispy Chorizo & Manchego Scramble with Charred Tomato
Spanish breakfast with panache
438 cal · 27g protein · 17 min
7-day meal plan
A ready-made 7-day meal plan
Seven full days — breakfast, lunch, dinner and something sweet — each with real recipes and macros, and one grocery list to shop it all. Start from the plan we build and adjust anything you like.
How it works
- Seven balanced days are laid out for you
- Adjust any meal to taste or dietary needs
- Export the week's grocery list in one tap
See it in action
Intermediate
IntermediateSnack
Crispy Jamón Crisps with Roasted Almond & Rosemary
Spanish charcuterie snack with crunch
287 cal · 13g protein · 12 min
IntermediateLunch
Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika Jus
Elegant center-cut beef in a confident pan sauce
689 cal · 56g protein · 30 min
IntermediateIn-between
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust
Cold, tangy soup sip with savory crunch
344 cal · 11g protein · 15 min
IntermediateAppetizer
Charred Beet & Goat Cheese Empanadas with Fig & Walnut Filling
Spanish pastry with unexpected sweetness and earthiness
827 cal · 19g protein · 42 min
IntermediateDinner
Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito
Spanish braise with depth and comfort
846 cal · 26g protein · 135 min
Questions, answered
Are the recipes included?
Yes — every day links straight to full recipes with ingredients, steps and macros.
Can I make it high-protein or vegetarian?
Yes — filter the plan by diet, or build your own week from the high-protein or vegetarian collections.