IntermediateBreakfast
Crispy Chorizo & Manchego Scramble with Charred Tomato
Spanish breakfast with panache
438 cal · 27g protein · 17 min
Healthy plans
Healthy meal plans you'll actually keep
Balanced by default, never boring. Every day Delicious builds a full menu with sensible calories and real macros across breakfast, lunch, dinner and a smart snack — whole ingredients, proper recipes, and a grocery list so eating well is the easy option.
How it works
- A balanced full day is built for you each morning
- Every plate shows real calories and macros
- Filter by diet and shop it from one list
See it in action
Intermediate
IntermediateSnack
Crispy Jamón Crisps with Roasted Almond & Rosemary
Spanish charcuterie snack with crunch
287 cal · 13g protein · 12 min
IntermediateLunch
Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika Jus
Elegant center-cut beef in a confident pan sauce
689 cal · 56g protein · 30 min
IntermediateIn-between
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust
Cold, tangy soup sip with savory crunch
344 cal · 11g protein · 15 min
IntermediateAppetizer
Charred Beet & Goat Cheese Empanadas with Fig & Walnut Filling
Spanish pastry with unexpected sweetness and earthiness
827 cal · 19g protein · 42 min
IntermediateDinner
Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito
Spanish braise with depth and comfort
846 cal · 26g protein · 135 min
Questions, answered
What makes a plan "healthy" here?
Balanced calories and macros across the day, built on whole ingredients — not crash dieting or gimmicks.
Can I set dietary preferences?
Yes — vegetarian, vegan, gluten-free, high-protein and more, each with its own collection.