IntermediateDinner
Jerk-Spiced Snapper en Papillote with Charred Okra & Black Beans
Whole snapper steamed in parchment with island spice & vegetables
1383 cal · 202g protein · 48 min
High-protein
A high-protein plan that actually tastes good
Hit your protein without eating the same three meals on repeat. Delicious plans high-protein breakfasts, lunches and dinners from a deep archive, shows the grams on every plate, and builds the grocery list to match. Steer the whole week protein-first in a tap.
How it works
- Set your plan protein-first
- Every dish shows its protein and calories
- Shop it from one combined grocery list
See it in action
Intermediate
EasyDinner
Escovitch Red Snapper with Charred Okra & Lime Pickle
Whole fried snapper, vinegar-pickled vegetable slaw, spicy heat
1431 cal · 191g protein · 24 min
SophisticatedLunch
Branzino Intero al Forno con Salsa Verde, Limone Affumicato e Verdure di Stagione
Whole roasted branzino with charred lemon, herb sauce and spring vegetables
1300 cal · 170g protein · 55 min
IntermediateDinner
Whole Roasted Branzino with Chermoula, Charred Lemon & Herbed Fregola
Mediterranean bream with vibrant herb sauce and Sardinian pasta
1374 cal · 169g protein · 34 min
EasyDinner
Soy-Ginger Branzino en Papillote with Charred Bok Choy
Whole fish steamed in parchment with soy, ginger, and scallions; crispy bok choy on the side
1168 cal · 168g protein · 27 min
IntermediateDinner
Branzino al Forno con Green Olive Tapenade, Pomodori Ereditari e Basilico
Pan-seared branzino over heirloom tomatoes with Liguria green olive tapenade & torn basil
1171 cal · 165g protein · 40 min
Questions, answered
Does every recipe show protein?
Yes — protein, calories, carbs and fat are on every dish.
Can I combine high-protein with vegetarian or low-carb?
Yes — there are high-protein vegetarian and lower-carb collections you can plan from.