SophisticatedDinner
Stuffed Zucchini
Halved zucchini boats filled with seasoned meat and cheese
603 cal · 38g protein · 55 min
Diet · 99 recipes
Low-Carb Recipes
Lower-carb dishes that still eat like a full meal. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyLunch
Cauliflower Rice
Finely riced cauliflower, quickly sautéed until tender and fluffy
84 cal · 4g protein · 18 min
Easy
EasyAppetizer
Garlic Butter Shrimp
Pan-seared shrimp in a garlicky butter sauce
292 cal · 35g protein · 18 min
Intermediate
IntermediateDinner
Roast Leg of Lamb
Classic oven-roasted with garlic and herbs
297 cal · 36g protein · 105 min
Easy
SophisticatedLunch
Seared Scallops with Brown Butter, Capers & Endive
Tender scallops with warm, nutty, briny sauce
611 cal · 25g protein · 28 min
IntermediateLunch
Seared Scallop & Lime Salad
Pan-seared sweetness over bitter greens
411 cal · 25g protein · 22 min
IntermediateDinner
Pan-Seared Halibut with Cider Beurre Blanc & Charred Leeks
Elegant fish with French technique, served simply
641 cal · 34g protein · 37 min
EasyLunch
Creamed Chicken & Mushroom Soup
Rich, comforting, and on the table in 20 minutes
791 cal · 77g protein · 20 min
EasySnack
Spanish Chorizo & Manchego Crisps
Savory, salty, ready in 15 minutes.
329 cal · 19g protein · 15 min
SophisticatedAppetizer
Smoked Eel & Apple Tart with Horseradish Cream
Crispy pastry, delicate smoked fish, sharp finish
886 cal · 23g protein · 40 min
EasyBreakfast
Soft Scrambled Eggs with Crispy Prosciutto & Chives
Pillowy eggs, salty meat, fresh green finish
387 cal · 21g protein · 15 min
EasyDinner
Pan-Roasted Cod with Saffron Butter & Green Olives
Elegant, foolproof, ready in 20 minutes.
691 cal · 33g protein · 20 min
IntermediateDinner
Pan-Seared Beef Tenderloin with Mushroom & Red Wine Pan Sauce
Tender, luxe, deeply savory—the Valentine's centerpiece.
651 cal · 54g protein · 34 min
SophisticatedDinner
Whole Branzino en Papillote with Ras El Hanout, Charred Beets, Saffron Emulsion & Pomegranate Oil
Whole fish steamed in parchment, a showstopper centerpiece
1499 cal · 80g protein · 55 min
SophisticatedAppetizer
Crispy Kofta Phyllo Tartlets with Pomegranate Gastrique, Whipped Labneh & Burnt Walnut Crumb
Spiced lamb hidden in golden pastry pockets, opened at fork
1124 cal · 38g protein · 70 min
SophisticatedLunch
Pan-Seared Halibut en Papillote with Chermoula, Charred Green Olive & Preserved Lemon Essence
Delicate white fish in aromatic parchment, opened at table
723 cal · 39g protein · 45 min
EasyIn-between
Anticucho Skewers with Charred Scallion & Ají Rojo Crema
Marinated beef heart with smoky Peruvian spice
399 cal · 37g protein · 28 min
SophisticatedDinner
Ras El Hanout–Crusted Branzino en Papillote with Charred Fennel & Pomegranate
Whole fish, aromatic spice bloom, fragrant paper steam
783 cal · 75g protein · 55 min
EasyAppetizer
Gochugaru Squid & Charred Cucumber Salad
Spicy, tender cephalopod with cool, pickled crunch
452 cal · 38g protein · 15 min
EasySnack
Pumpernickel Crisps with Smoked Mackerel & Horseradish Mousse
Rye-dark crunch with silky whipped mousse and briny fish
742 cal · 29g protein · 22 min
IntermediateDinner
Sake-Glazed Black Cod en Papillote with Mizuna & Matsutake
Delicate fish steamed in parchment with autumn mushrooms and sake reduction
261 cal · 35g protein · 30 min