IntermediateBreakfast
Crispy Chorizo & Manchego Scramble with Charred Tomato
Spanish breakfast with panache
438 cal · 27g protein · 17 min
Meal plan generator
Generate a meal plan in seconds
Tell Delicious how you like to eat and it generates a complete, balanced day — or a whole week — around it. Not a random shuffle: real recipes chosen to hit a sensible calorie and protein balance, then handed to you with a grocery list attached.
How it works
- Set your preferences — diet, tastes, how adventurous
- The generator builds a full menu with real recipes and macros
- Save it, swap anything, and shop it from one list
See it in action
Intermediate
IntermediateSnack
Crispy Jamón Crisps with Roasted Almond & Rosemary
Spanish charcuterie snack with crunch
287 cal · 13g protein · 12 min
IntermediateLunch
Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika Jus
Elegant center-cut beef in a confident pan sauce
689 cal · 56g protein · 30 min
IntermediateIn-between
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust
Cold, tangy soup sip with savory crunch
344 cal · 11g protein · 15 min
IntermediateAppetizer
Charred Beet & Goat Cheese Empanadas with Fig & Walnut Filling
Spanish pastry with unexpected sweetness and earthiness
827 cal · 19g protein · 42 min
IntermediateDinner
Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito
Spanish braise with depth and comfort
846 cal · 26g protein · 135 min
Questions, answered
Is this an AI meal plan generator?
Yes — paid plans use AI to tailor the menu to your tastes and goals. The free daily menu is generated for everyone each morning.
Can it hit a calorie or protein target?
Yes — you can steer it toward higher protein or lower calories, and every dish shows its macros.