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Planner + grocery list

A meal planner that writes your shopping list

Planning and shopping are one motion here. Every meal you add to your week feeds a single grocery list automatically — combined, aisle-sorted, and cross-checked against what's already in your pantry so you only buy the gaps. Export it to PDF, Excel or your phone.

How it works

  1. Plan any days you like on the calendar
  2. Ingredients roll into one list, combined and sorted by aisle
  3. We tick off what your pantry already has; export the rest

See it in action

Crispy Chorizo & Manchego Scramble with Charred TomatoIntermediate
Breakfast

Crispy Chorizo & Manchego Scramble with Charred Tomato

Spanish breakfast with panache

438 cal · 27g protein · 17 min
high-proteinquick
Crispy Jamón Crisps with Roasted Almond & RosemaryIntermediate
Snack

Crispy Jamón Crisps with Roasted Almond & Rosemary

Spanish charcuterie snack with crunch

287 cal · 13g protein · 12 min
high-proteingluten-free
Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika JusIntermediate
Lunch

Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika Jus

Elegant center-cut beef in a confident pan sauce

689 cal · 56g protein · 30 min
high-proteinpaleo-friendly
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb DustIntermediate
In-between

Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust

Cold, tangy soup sip with savory crunch

344 cal · 11g protein · 15 min
vegetarianvegan-adaptable
Charred Beet & Goat Cheese Empanadas with Fig & Walnut FillingIntermediate
Appetizer

Charred Beet & Goat Cheese Empanadas with Fig & Walnut Filling

Spanish pastry with unexpected sweetness and earthiness

827 cal · 19g protein · 42 min
vegetarian
Braised Beef Short Rib with Tomato, Chorizo & Olive SofritoIntermediate
Dinner

Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito

Spanish braise with depth and comfort

846 cal · 26g protein · 135 min
high-proteinpaleo-friendly

See your grocery list →

Questions, answered

Is the grocery list automatic?

Yes — it builds itself from whatever you've planned. Add a day, the list updates.

Can I download or email it?

Yes — export to PDF, Excel, CSV or plain text, or have the PDF emailed to you (paid plans).

Does it know what I already own?

If you've added items to your pantry, the list marks those as "have" so you only shop for what's missing.

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