Lunch

Cumin-Spiced Lentil Dal with Charred Tomato & Crispy Onion

Name: Cumin-Spiced Lentil Dal with Charred Tomato & Crispy Onion
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 2 servings
Ingredients: 1 cup red lentils, rinsed; 3 cups vegetable broth; ½ cup unsweetened coconut milk; 2 tbsp ghee or coconut oil; 1 tsp cumin seeds; 1 tsp coriander seeds; 1 tbsp fresh ginger, minced; 2 cloves garlic, minced; 1 medium tomato, halved; 2 shallots, thinly sliced; 1 tsp ground turmeric; sea salt and cracked pepper to taste; 2 tbsp fresh cilantro, chopped; 1 lime, halved

A luminous, comforting bowl of red lentil dal infused with toasted cumin, coriander, and ginger, enriched with coconut milk and topped with charred tomatoes and crispy-fried shallots. Pure, clean Indian comfort in a spoon.

644calper serving 27gprotein 75gcarbs 29gfat 8min prep 20min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this