Dinner

Tibs of Branzino with Charred Peppers & Teff Flour Crust

Name: Tibs of Branzino with Charred Peppers & Teff Flour Crust
Prep time: 12 min
Cook time: 13 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 whole branzino fillets (6 oz each), skin on; ¼ cup teff flour (or fine cornmeal if unavailable); 1 teaspoon salt; ½ teaspoon black pepper; ½ teaspoon berbere spice; 3 tablespoons ghee or neutral oil; 1 large yellow onion, cut into thick slices; 1 red bell pepper, cut into 1-inch squares; 1 yellow bell pepper, cut into 1-inch squares; 3 medium tomatoes, quartered; 2 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 1 teaspoon berbere spice (separate); ¼ teaspoon cayenne; fresh cilantro and lemon wedges for serving

Flaky branzino fillets crusted in toasted teff flour, then pan-seared until the crust shatters, served with a colorful tumble of charred bell peppers, onions, and tomatoes spiked with berbere and ginger. Simple, vibrant, and deeply satisfying.

548calper serving 36gprotein 39gcarbs 28gfat 12min prep 13min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this