Lunch

Crispy Chickpea & Carrot Slaw Wrap with Tahini Dressing

Name: Crispy Chickpea & Carrot Slaw Wrap with Tahini Dressing
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1 can (15 oz) chickpeas, drained and patted dry; 1.5 teaspoons smoked paprika; ½ teaspoon ground cumin; 2 tablespoons olive oil; 2 large whole-wheat wraps; 2 medium carrots, grated; 1 medium cucumber, grated; 4 radishes, thinly sliced; 3 tablespoons tahini; 2 tablespoons lemon juice, plus zest of ½ lemon; 1 garlic clove, minced; ¼ cup fresh cilantro, chopped; salt and black pepper to taste

Roasted chickpeas turn crispy and spiced, then tucked into a warm whole-wheat wrap with raw shredded carrot, cucumber, and tender radish slaw dressed in silky tahini-lemon dressing. It's a lunch that feels substantial yet light, with every bite delivering different textures.

420calper serving 14gprotein 52gcarbs 18gfat 15min prep 25min cook 2serves

≈ Macros estimated from the ingredients · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this