IntermediateBreakfast
Crispy Chorizo & Manchego Scramble with Charred Tomato
Spanish breakfast with panache
438 cal · 27g protein · 17 min
Macros
Every recipe, with the macros on it
No hunting for the numbers. Every recipe on Delicious carries its calories, protein, carbs and fat per serving, verified where possible against a nutrition database — so you can plan to a target without a spreadsheet.
How it works
- Open any recipe — macros are right there
- Plan a day toward a calorie or protein goal
- Deeper per-ingredient nutrition on paid plans
See it in action
Intermediate
IntermediateSnack
Crispy Jamón Crisps with Roasted Almond & Rosemary
Spanish charcuterie snack with crunch
287 cal · 13g protein · 12 min
IntermediateLunch
Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika Jus
Elegant center-cut beef in a confident pan sauce
689 cal · 56g protein · 30 min
IntermediateIn-between
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust
Cold, tangy soup sip with savory crunch
344 cal · 11g protein · 15 min
IntermediateAppetizer
Charred Beet & Goat Cheese Empanadas with Fig & Walnut Filling
Spanish pastry with unexpected sweetness and earthiness
827 cal · 19g protein · 42 min
IntermediateDinner
Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito
Spanish braise with depth and comfort
846 cal · 26g protein · 135 min
Questions, answered
Are the macros accurate?
They're computed per serving and, for most dishes, verified against a nutrition database.
Can I plan to a calorie target?
Yes — steer the generator by calories or protein and every dish shows where it lands.