EasyBreakfast
Burrata & Charred Stone Fruit Scramble
Soft eggs, creamy burrata, caramelized peaches and basil
732 cal · 27g protein · 17 min
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The recipe archive
Every day's menu, kept together and dated. Each day comes as three complete plans — Easy, Intermediate and Sophisticated — laid out just like today's menu, breakfast through dessert. Tap a level to open it, then tap Change dish or drag a card to make the day your own.
Showing 7 days — August 1, 2026 to August 7, 2026 of 131 in the archive.
Friday, August 7, 2026
Today
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasySnack
Crispy Chickpea & Lime Cracker Bites
Pan-toasted chickpeas with charred lime zest and fleur de sel
313 cal · 10g protein · 11 min
EasyIn-between
Whipped Ricotta & Honeycomb Toast
Creamy ricotta, warm honey, crispy sage, and fleur de sel
727 cal · 21g protein · 11 min
EasyLunch
Grilled Branzino & Spring Pea Salad
Pan-seared white fish with charred lemon, fresh peas, and basil oil
578 cal · 29g protein · 22 min
EasyAppetizer
Crispy Corn & Avocado Tlayuda Cones
Charred blue corn, silky avocado mousse, crispy shallot oil, queso fresco
571 cal · 12g protein · 22 min
EasyDinner
Pan-Seared California Halibut with Charred Corn Purée
Buttery white fish, silky corn, crispy sage, brown butter beurre blanc
689 cal · 39g protein · 22 min
EasyDessert
Grilled Apricot & Olive Oil Cake
Tender crumb, charred stone fruit, whipped mascarpone, crispy almond brittle
584 cal · 7g protein · 22 min
Three meals
1999 cal
95g protein
61g carbs
163g fat
every course: 4194 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Crispy Chorizo & Manchego Scramble with Charred Tomato
Spanish breakfast with panache
438 cal · 27g protein · 17 min
IntermediateSnack
Crispy Jamón Crisps with Roasted Almond & Rosemary
Spanish charcuterie snack with crunch
287 cal · 13g protein · 12 min
IntermediateIn-between
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust
Cold, tangy soup sip with savory crunch
344 cal · 11g protein · 15 min
IntermediateLunch
Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika Jus
Elegant center-cut beef in a confident pan sauce
689 cal · 56g protein · 30 min
IntermediateAppetizer
Charred Beet & Goat Cheese Empanadas with Fig & Walnut Filling
Spanish pastry with unexpected sweetness and earthiness
827 cal · 19g protein · 42 min
IntermediateDinner
Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito
Spanish braise with depth and comfort
846 cal · 26g protein · 135 min
IntermediateDessert
Almond Cake with Warm Chocolate Sauce & Orange Zest
Spanish-inspired ground almond cake with chocolate
726 cal · 21g protein · 43 min
Three meals
1973 cal
109g protein
80g carbs
126g fat
every course: 4157 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Calamansi Royale: Silken Egg Custard with Crispy Garlic Confit & Charred Sourdough
Filipino sunrise reimagined as a savory custard tart with citrus brightness
449 cal · 15g protein · 70 min
SophisticatedSnack
Ube-Miso Shortbread with Black Sesame Crumb & Toasted Coconut Dust
Purple yam and fermented soy—sweet, nutty, complex
435 cal · 5g protein · 55 min
SophisticatedIn-between
Pandan Crème Fraîche & Avocado Mousse Cup with Crispy Toasted Rice Paper & Edible Flower
Creamy, herbaceous, refreshing—savory-umami with sweet pandan perfume
265 cal · 4g protein · 20 min
SophisticatedLunch
Nilaga Royale: Braised Beef Cheek & Root Vegetable Consommé with Crispy Bone Marrow Crouton
Filipino comfort elevated to haute cuisine—clear, rich, architectural
456 cal · 49g protein · 210 min
SophisticatedAppetizer
Crispy Squid Ink Aligot with Charred Scallop & Calamansi-Brown Butter Emulsion
Filipino umami meets French technique—a dramatic, aromatic, creamy sauce
949 cal · 31g protein · 70 min
SophisticatedDinner
Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred Shishito
Whole fish in parchment—aromatic, tender, pristine
1147 cal · 110g protein · 55 min
SophisticatedDessert
Coconut-Pandan Panna Cotta Cylinder with Calamansi Curd, Crispy Coconut Tuile & Toasted Coconut Foam
Silken, herbaceous, tropical—bright citrus bridge and airy finish
1346 cal · 16g protein · 75 min
Three meals
2052 cal
174g protein
141g carbs
93g fat
every course: 5047 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tapioca de Queijo com Mel e Banana Grelhada
Crispy cassava crepe with melted cheese, drizzled honey & charred banana
842 cal · 28g protein · 17 min
EasySnack
Coxinha de Frango com Pimenta de Bico
Crispy palm-shaped chicken croquette with fresh chili dipping oil
707 cal · 37g protein · 20 min
EasyIn-between
Vitamina de Açaí com Granola e Coco Tostado
Thick açai smoothie bowl topped with crunchy granola, toasted coconut & fresh berries
524 cal · 8g protein · 5 min
EasyLunch
Peixe à Brasileira com Mandioca Frita e Maionese de Alho
Pan-seared white fish with crispy cassava fries and garlic mayo
824 cal · 37g protein · 25 min
EasyAppetizer
Bolinhos de Aipim com Catupiry e Jalapeño Frito
Cassava-cheese fritters with crispy jalapeño & lime crema
536 cal · 7g protein · 22 min
EasyDinner
Moqueca de Peixe com Leite de Coco e Abóbora
Coconut-tomato fish stew with butternut squash and cilantro
876 cal · 42g protein · 25 min
EasyDessert
Pavê de Chocolate com Coco Fresco
No-bake chocolate & coconut cream layer cake with fresh grated coconut
779 cal · 12g protein · 15 min
Three meals
2542 cal
107g protein
236g carbs
140g fat
every course: 5088 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tapioca de Queijo com Manteiga de Mel e Limão
Crispy-edged tapioca crepe with melted queijo coalho, burnt honey butter & charred lime zest
542 cal · 4g protein · 26 min
IntermediateSnack
Pastéis de Abóbora e Broa com Pimenta Malagueta
Golden-fried pumpkin & cornbread fritters with malagueta chili oil for dipping
945 cal · 15g protein · 32 min
IntermediateIn-between
Água de Coco Gelada com Açúcar Cristal e Limão Bergamota
Chilled coconut water with caramelized sugar crust & bergamot lime
137 cal · 2g protein · 13 min
IntermediateLunch
Moqueca de Peixe com Mandioca Frita e Salada de Melancia
Bahian fish stew with coconut-lime broth, cassava fries & watermelon-red onion salad
1096 cal · 23g protein · 45 min
IntermediateAppetizer
Croquetas de Camarão com Ouro Verde e Geleia de Pimenta Biquinho
Golden shrimp croquetas with green goddess aioli & sweet peppercorn jelly
1436 cal · 46g protein · 42 min
IntermediateDinner
Fraldinha Assada com Manteiga de Alho Queimado, Purê de Milho Doce e Crocante de Milho
Pan-seared skirt steak with burnt garlic butter, sweet corn purée & crispy corn tuile
1309 cal · 66g protein · 38 min
IntermediateDessert
Pavê de Chocolate com Calda de Café e Sorvete de Doce de Leite
No-bake chocolate pavé with espresso caramel sauce & dulce de leche ice cream
892 cal · 12g protein · 30 min
Three meals
2947 cal
93g protein
243g carbs
190g fat
every course: 6357 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Smoked Trout & Horseradish Scramble with Crispy Pumpernickel Soldiers
Silky eggs, hot smoke, sharp bite, golden toast soldiers
615 cal · 38g protein · 30 min
SophisticatedSnack
Comté Tart with Honeycomb & Thyme
Buttery pastry, melting cheese, bitter honey comb, herbaceous finish
1271 cal · 28g protein · 55 min
SophisticatedIn-between
Chilled Cucumber & Sorrel Consommé with Crispy Prosciutto & Lemon Oil
Crystal-clear broth, cool herbaceous depth, salty crackle, citrus finish
729 cal · 11g protein · 55 min
SophisticatedLunch
Rouget & Sauce Vierge with Celeriac Purée & Crispy Salsify
Delicate red mullet, bright tomato oil, silken celeriac, bitter-sweet roots
885 cal · 23g protein · 60 min
SophisticatedAppetizer
Langoustine Carpaccio with Bergamot Gel, Radish Emulsion & Crispy Squid Ink Tuile
Paper-thin raw langoustine, bright citrus, peppery radish, shattered ink crisp
468 cal · 6g protein · 55 min
SophisticatedDinner
Poulet Rôti aux Herbes with Jus de Carcasse, Root Vegetable Purées & Crispy Shallot Confit
Golden roasted chicken thighs, savory gravy, silken vegetable purées, caramelized shallots
751 cal · 7g protein · 85 min
SophisticatedDessert
Passion Fruit Soufflé with Valrhona Chocolate Anglaise & Crispy Sesame Tuile
Cloud-like soufflé, tart-bright filling, silken chocolate sauce, bitter-sweet crunch
1025 cal · 25g protein · 43 min
Three meals
2251 cal
68g protein
95g carbs
180g fat
every course: 5744 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Masala Scrambled Eggs with Cilantro Toast
Cumin-turmeric eggs on crispy garlic bread
492 cal · 20g protein · 17 min
EasySnack
Crispy Curry Leaf & Chickpea Crunch
Roasted spiced chickpeas with toasted coconut
406 cal · 12g protein · 23 min
EasyIn-between
Mango Lassi with Fresh Mint
Chilled yogurt drink with ripe mango and cardamom
210 cal · 6g protein · 5 min
EasyLunch
Cumin-Spiced Lentil Dal with Charred Tomato & Crispy Onion
Silky red lentil dal topped with fried shallots and halved tomatoes
644 cal · 27g protein · 28 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Spiced Chickpea Toasts
Smoky baingan bharta meets jeweled pomegranate and whole-grain crunch
682 cal · 18g protein · 28 min
EasyDinner
Coconut-Cilantro Fish Curry with Jasmine Rice & Charred Green Beans
Silky white fish in a fragrant, verdant coconut broth
1062 cal · 48g protein · 28 min
EasyDessert
Cardamom-Mango Sorbet with Crispy Sesame Brittle
Frozen mango perfumed with cardamom and topped with shattered sesame candy
737 cal · 48g protein · 22 min
Three meals
2198 cal
95g protein
211g carbs
115g fat
every course: 4233 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Whipped Labneh & Charred Tomato Toast with Crispy Sage Oil
Creamy strained yogurt, blistered tomatoes, herb-infused oil on sourdough
693 cal · 26g protein · 20 min
IntermediateSnack
Crispy Halloumi & Pomegranate Molasses Croquettes
Salty cheese croquettes with tart-sweet glaze and pomegranate seed pop
628 cal · 19g protein · 30 min
IntermediateIn-between
Whipped Feta & Roasted Red Pepper Dip with Crispy Pita Chips
Creamy tangy cheese dip, charred pepper sweetness, homemade crunchy chips
281 cal · 8g protein · 25 min
IntermediateLunch
Pan-Seared Branzino with Charred Lemon, Green Olives & Saffron Emulsion
Crispy-skinned Mediterranean sea bass, buttery saffron sauce, briny olive garnish
798 cal · 52g protein · 30 min
IntermediateAppetizer
Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic Oil
Sweet seared scallops, silky corn cream, bitter-sweet black garlic, crispy charred allium
543 cal · 13g protein · 30 min
IntermediateDinner
Braised Octopus with Charred Fennel, Tomato Confit & Oregano Oil
Tender slow-cooked octopus, sweet caramelized fennel, silky tomato jam, herbaceous finish
834 cal · 59g protein · 95 min
IntermediateDessert
Orange Blossom & Pistachio Panna Cotta with Candied Citrus Peel & Crispy Sesame Brittle
Silky creamy custard, floral perfume, nutty garnish, candied citrus bite
608 cal · 12g protein · 40 min
Three meals
2325 cal
137g protein
150g carbs
121g fat
every course: 4385 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Crab & Green Mango Custard Tart with Crispy Shallot Oil
Silken egg custard, fresh lump crab, sour mango, caramelized shallot finish
1209 cal · 31g protein · 85 min
SophisticatedSnack
Chilled Bitter Melon & Tofu Sorbet with Crispy Rice Tuile
Palate-cleansing frozen bitter melon with silken tofu, sesame brittle crunch
259 cal · 5g protein · 70 min
SophisticatedIn-between
Iced Vietnamese Coffee with Coconut Foam & Crispy Sesame Brittle
Dark robusta concentrate, whipped coconut cream, caramelized sesame crunch
298 cal · 9g protein · 25 min
SophisticatedLunch
Pan-Seared Yellowtail with Ginger-Black Garlic Emulsion, Charred Okra & Lime Oil
Japanese-influenced raw-edge fish, fermented umami sauce, charred vegetable
633 cal · 44g protein · 60 min
SophisticatedAppetizer
Crispy Taro & Crab Wonton Cones with Charred Scallion Oil & Yuzu Aioli
Fried taro shells, fresh crab, tamarind glaze, citrus-garlic emulsion
1077 cal · 27g protein · 80 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Ras El Hanout, Charred Lemon & Saffron Tomato Compote
Mediterranean fish steamed in parchment, North African spice, slow-cooked tomato perfume
741 cal · 67g protein · 75 min
SophisticatedDessert
Passion Fruit Panna Cotta with Lemongrass Tuile & Candied Ginger Crisp
Silken cream custard, tropical fruit tartness, aromatic herb crunch, preserved spice
484 cal · 7g protein · 70 min
Three meals
2583 cal
142g protein
116g carbs
179g fat
every course: 4701 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Whipped Feta & Tomato Scramble with Crispy Oregano Oil
Creamy eggs, warm tomato confit, oregano-kissed olive oil
572 cal · 22g protein · 20 min
EasySnack
Whipped Labneh & Charred Lemon Dip
Tangy yogurt cheese, warm olive oil, crispy pita chips
355 cal · 16g protein · 15 min
EasyIn-between
Cucumber, Dill & Feta Tzatziki Crudités
Cool yogurt dip with fresh vegetables and herbs
207 cal · 18g protein · 10 min
EasyLunch
Grilled Halloumi & Green Bean Salad with Charred Lemon Vinaigrette
Squeaky salty cheese, tender beans, bright citrus dressing
927 cal · 35g protein · 25 min
EasyAppetizer
Pan-Seared Saganaki with Thyme Honey & Charred Figs
Golden crispy cheese, warm honey, caramelized figs
655 cal · 17g protein · 20 min
EasyDinner
Whole Branzino en Papillote with Fennel, Green Olives & Saffron Aioli
Steamed whole fish, aromatic vegetables, silky saffron mayo
1033 cal · 78g protein · 33 min
EasyDessert
Lemon Panna Cotta with Crispy Oregano Brittle & Candied Lemon Peel
Silky panna cotta, herbaceous crunch, bright citrus
870 cal · 10g protein · 28 min
Three meals
2532 cal
135g protein
65g carbs
195g fat
every course: 4619 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Quinoa Crudo con Huevo Frito y Ají Amarillo Oil
Toasted grain bowl with crispy-edged egg and charred chili butter
1089 cal · 29g protein · 26 min
IntermediateSnack
Cancha de Maíz con Queso Fresco y Chili Lime
Roasted Peruvian corn kernels with crumbled cheese and zesty seasoning
352 cal · 11g protein · 19 min
IntermediateIn-between
Leche de Tigre Shooters with Crispy Chicharrones
Icy ceviche broth in a glass with salty, crispy pork crackling
176 cal · 23g protein · 20 min
IntermediateLunch
Causa Limeña Rellena de Atún y Aguacate
Layered potato terrine with tuna salad and avocado mousse, cilantro oil
788 cal · 35g protein · 38 min
IntermediateAppetizer
Tiradito de Pez Espada con Crema de Ají Rojo y Crocante de Maíz
Kingfish crudo with red chili cream, crispy corn, and jalapeño oil
497 cal · 5g protein · 30 min
IntermediateDinner
Trucha a la Mantequilla Negra con Maíz Morado y Espárragos Asados
Pan-seared trout with black butter, Peruvian purple corn, and charred asparagus
1136 cal · 68g protein · 40 min
IntermediateDessert
Tocosh Chocolate Mousse with Calamansi Curd and Toasted Quinoa Brittle
Rich fermented-potato-infused dark chocolate with citrus curd and crunchy grain candy
1198 cal · 18g protein · 34 min
Three meals
3013 cal
132g protein
161g carbs
213g fat
every course: 5236 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Calamansi-Sesame Cơm Tấm with Crispy Anchovy Crumble & Jammy Quail Egg
Cracked rice porridge elevated with citrus brightness and umami crunch
957 cal · 24g protein · 70 min
SophisticatedSnack
Crispy Taro Tuile Cups with Dungeness Crab Salad & Black Garlic Oil
Delicate tuile shells cradle silky crab, herbaceous and bright
425 cal · 25g protein · 70 min
SophisticatedIn-between
Crispy Soft-Shell Crab Wontons with Tamarind Gastrique & Crispy Garlic Oil
Delicate wonton skins encase tender crab, fried until golden, finished with sweet-tart tamarind
952 cal · 45g protein · 60 min
SophisticatedLunch
Bún Chả Tôm—Grilled Shrimp & Charred Herb-Scallion Paste over Rice Vermicelli with Caramelized Pork Jowl
Hanoi's legendary grilled shrimp noodle bowl reimagined with meticulous technique and house-made nuốc cấm
1066 cal · 63g protein · 75 min
SophisticatedAppetizer
Cua Mềm Chiên—Soft-Shell Crab Tempura with Yuzu-Ponzu Foam, Crispy Rice Paper Tuile & Saffron Beurre Blanc
Ethereal tempura-fried soft-shell crab finished with luxury French sauce and Japanese seasoning
1288 cal · 67g protein · 70 min
SophisticatedDinner
Cá Nướng—Pan-Seared Whole Black Seabass with Charred Lemongrass Emulsion, Crispy Shallots & Bitter Melon Slaw
Grilled seabass with Vietnamese aromatics, umami depth, and textural complexity
535 cal · 61g protein · 80 min
SophisticatedDessert
Chè Ba Màu—Three-Color Panna Cotta with Coconut, Pandan & Turmeric Layers, Candied Lime & Sesame Tuile
Vietnamese sweet soup reimagined as delicate, silky, sophisticated panna cotta
1361 cal · 20g protein · 90 min
Three meals
2558 cal
148g protein
216g carbs
123g fat
every course: 6584 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Huevos al Nido with Charred Tomato & Crispy Serrano
Baked eggs nestled in roasted tomato with salty ham
351 cal · 23g protein · 20 min
EasySnack
Pan-Toasted Almonds with Smoked Paprika & Rosemary
Warming spiced nut snack, ready in 10 minutes
519 cal · 15g protein · 10 min
EasyIn-between
Flan de Queso with Quince Paste
Creamy cheese custard with sweet quince, chilled and silky
383 cal · 11g protein · 18 min
EasyLunch
Gazpacho Blanco with Jamón Crisps & Crispy Garlic Oil
Iced Spanish almond soup, silky and refreshing
1016 cal · 14g protein · 14 min
EasyAppetizer
Brandada de Bacalao Tostadas with Olive Oil & Lemon
Salt cod spread on crispy toasts, silky and luxurious
888 cal · 62g protein · 23 min
EasyDinner
Branzino al Ajillo with Charred Lemon & Crispy Sage
Pan-seared whole fish with garlic oil and fresh herbs
1213 cal · 161g protein · 24 min
EasyDessert
Torrijas de Pan Brioche with Burnt Orange Compote
Spanish custard-soaked brioche with caramelized orange
736 cal · 15g protein · 24 min
Three meals
2580 cal
198g protein
28g carbs
187g fat
every course: 5106 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Migas de Tomate con Jamón Ibérico y Huevo de Corral
Crispy bread & tomato scramble with ibérico ham and farm egg
512 cal · 21g protein · 26 min
IntermediateSnack
Boquerones en Vinagre con Pan Tostado y Rábano
Marinated anchovy fillets, crispy bread, fresh radish
767 cal · 27g protein · 17 min
IntermediateIn-between
Aceitunas Gordal Tostadas con Romero Quemado y Naranja
Warm roasted olives, burnt rosemary oil, orange zest
434 cal · 2g protein · 17 min
IntermediateLunch
Camarones al Ajillo en Escabeche Caliente con Calabacín Asado
Garlic-poached shrimp in spiced vinegar, charred zucchini, crunchy toast
557 cal · 53g protein · 32 min
IntermediateAppetizer
Croquetas de Bacalao Desmenuzado con Romesco Asado y Aioli de Azafrán
Crispy salt cod croquetas, charred romesco, saffron aioli
908 cal · 59g protein · 42 min
IntermediateDinner
Lubina a la Sal con Romesco Tostado y Espinacas a la Catalana
Whole sea bass in salt crust, charred romesco, wilted spinach with raisins & pine nuts
422 cal · 75g protein · 40 min
IntermediateDessert
Torrijas Caramelizadas de Brioche con Compota de Naranja Quemada
Caramelized brioche French toast, charred orange compote, cinnamon sugar
495 cal · 10g protein · 28 min
Three meals
1491 cal
149g protein
47g carbs
74g fat
every course: 4095 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burnt Honey Menemen with Crispy Sage Oil & Whipped Labneh
Silken scrambled eggs folded with roasted peppers, tomato confit & sumac
1215 cal · 45g protein · 70 min
SophisticatedSnack
Charred Apricot & Nigella Seed Pastry Coins with Whipped Cream Cheese
Buttery phyllo crisps with roasted stone fruit & black seed crunch
848 cal · 19g protein · 50 min
SophisticatedIn-between
Spiced Cashew & Dried Fig Truffles with Sumac Salt
Date-sweetened nut paste rolled in sesame & nigella
584 cal · 15g protein · 20 min
SophisticatedLunch
Charred Lamb Loin with Burnt Garlic Jus, Cracked Wheat & Pomegranate Molasses Glaze
Tender pink lamb with nutty grain, glossy reduction & pomegranate brightness
1171 cal · 29g protein · 70 min
SophisticatedAppetizer
Crab-Filled Phyllo Cigar with Charred Lemon Emulsion & Crispy Sage Oil
Delicate pastry tube cradling lump crab, finished with silky lemon foam
665 cal · 32g protein · 70 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Fennel
Steamed Mediterranean fish with herbed couscous & saffron emulsion
612 cal · 48g protein · 60 min
SophisticatedDessert
Roasted Apricot & Pistachio Panna Cotta with Burnt Honey Crisp & Candied Lemon
Silken custard infused with apricot juice, topped with honeycomb crunch
842 cal · 14g protein · 75 min
Three meals
2998 cal
122g protein
216g carbs
185g fat
every course: 5937 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Quinoa & Corn Arepas with Charred Tomato & Cilantro
Fluffy pan-griddled cornmeal cakes with fresh herb-tomato compote and crumbled queso fresco
606 cal · 17g protein · 20 min
EasySnack
Roasted Corn & Black Bean Hummus with Crispy Tortilla Chips
Smoky Peruvian corn blended into a creamy dip with lime, cumin, and roasted corn kernels
759 cal · 32g protein · 13 min
EasyIn-between
Fresh Papaya & Lime Granita with Toasted Sesame
Frozen, icy papaya purée with bright lime juice and a scatter of toasted sesame seeds
146 cal · 2g protein · 5 min
EasyLunch
Ceviche-Style Mahi-Mahi with Cancha Corn & Purple Potato
Raw white fish cured in fresh lime, roasted corn kernels, crispy toasted corn kernels, and waxy purple potato
499 cal · 26g protein · 22 min
EasyAppetizer
Crispy Plantain & Causa Avocado Towers with Aji Verde Aioli
Stacked golden-fried plantain rounds layered with creamy yellow potato causa and ripe avocado, crowned with a zesty green chili aioli
742 cal · 7g protein · 22 min
EasyDinner
Pan-Seared Corvina with Salsa Roja & Charred Corn Succotash
Peruvian white fish with tomato-chili sauce and butter-poached corn kernels with crispy sage
487 cal · 34g protein · 22 min
EasyDessert
Lucuma & Dark Chocolate Mousse with Candied Corn Kernels
Silky Peruvian lucuma fruit folded into rich dark chocolate, topped with caramelized corn and crispy tuile
533 cal · 4g protein · 14 min
Three meals
1592 cal
77g protein
173g carbs
76g fat
every course: 3772 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Crispy Shallot Egg Rice with Fish Sauce Drizzle
Vietnamese-inspired jasmine rice, runny yolks, aromatic shallot oil.
573 cal · 19g protein · 23 min
IntermediateSnack
Lemongrass-Sesame Rice Crackers
Crispy, aromatic, addictively salty-herbaceous.
445 cal · 5g protein · 30 min
IntermediateIn-between
Roasted Chickpea and Turmeric Snack
Crunchy, warm-spiced, deeply satisfying.
304 cal · 10g protein · 33 min
IntermediateLunch
Seared Chicken Breast with Charred Lime-Herb Oil and Avocado
Pan-seared, juicy, herbaceous sauce.
796 cal · 46g protein · 30 min
IntermediateAppetizer
Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and Pomegranate
Smoky, umami-rich, textured, surprising.
270 cal · 8g protein · 40 min
IntermediateDinner
Pan-Seared Chicken Thighs with Fish Sauce-Caramel and Charred Bok Choy
Crispy skin, tender meat, sweet-salty-funky glaze.
982 cal · 60g protein · 38 min
IntermediateDessert
Coconut-Brown Butter Panna Cotta with Lime Curd
Silky, nutty, bright, melt-in-mouth.
486 cal · 5g protein · 25 min
Three meals
2351 cal
125g protein
98g carbs
164g fat
every course: 3856 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Œufs Cocotte aux Chanterelles et Truffe Blanche
Baked eggs in cream with wild mushrooms and truffle oil
415 cal · 16g protein · 60 min
SophisticatedSnack
Gougères aux Comté et Noix de Muscade
Cheese puffs with aged Comté and nutmeg
330 cal · 16g protein · 70 min
SophisticatedIn-between
Palet de Foie Gras sur Toast Grillée avec Brioche Dorée
Seared foie gras palet on toasted brioche with caramelized apple compote
463 cal · 17g protein · 45 min
SophisticatedLunch
Loup de Mer en Croûte de Sel avec Fenouil Braisé et Beurre de Citron Confit
Whole sea bass baked in salt crust with braised fennel and preserved lemon butter
772 cal · 76g protein · 90 min
SophisticatedAppetizer
Homard Bleu Décortiqué, Sauce Américaine et Tuiles Croustillantes aux Algues
Chilled lobster medallions with shellfish sauce and crispy seaweed tuiles
497 cal · 27g protein · 80 min
SophisticatedDinner
Canard aux Cerises Noires et Jus de Cassis, Légumes de Saison Sautés
Duck breast with black cherry gastrique and seasonal vegetable sauté
669 cal · 42g protein · 80 min
SophisticatedDessert
Soufflé au Chocolat Noir avec Cœur Coulant et Crème Anglaise à la Vanille de Tahiti
Dark chocolate soufflé with molten center and Tahitian vanilla cream
819 cal · 23g protein · 60 min
Three meals
1856 cal
134g protein
106g carbs
97g fat
every course: 3965 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tomato & Olive Oil Migas with Crispy Jamón
Torn bread, ripe tomato, golden olive oil, salty ham
694 cal · 13g protein · 15 min
EasySnack
Pan con Tomate & Manchego
Rubbed tomato bread, aged cheese, sea salt
387 cal · 15g protein · 8 min
EasyIn-between
Gazpacho & Ibérico Jamón Crisps
Chilled Spanish tomato soup, salty ham shards
545 cal · 6g protein · 10 min
EasyLunch
Grilled Branzino with Charred Lemon & Wild Asparagus
Whole fish, local green asparagus, blistered lemon
1187 cal · 164g protein · 20 min
EasyAppetizer
Crispy Croquetas de Jamón with Saffron Aioli
Breaded ham & béchamel tubes, golden saffron mayo
976 cal · 31g protein · 27 min
EasyDinner
Paella Negra with Squid & Shrimp
Squid-ink rice, tender shellfish, aromatic saffron broth
994 cal · 53g protein · 28 min
EasyDessert
Torrijas with Burnt Orange Compote
Caramelised brioche, candied orange, cinnamon cream
391 cal · 13g protein · 22 min
Three meals
2875 cal
230g protein
168g carbs
136g fat
every course: 5174 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tamago Kake Gohan with Crispy Anchovy Oil & Nori Ribbons
Silky egg-rice bowl with umami crunch
565 cal · 14g protein · 20 min
IntermediateSnack
Edamame with Charred Lime & Amchur
Warm salty beans with tart mango powder
428 cal · 22g protein · 15 min
IntermediateIn-between
Cucumber & Shiso Granita with Yuzu Citrus Syrup
Palate-cleansing frozen herb slush
140 cal · 1g protein · 30 min
IntermediateLunch
Soy-Glazed Mackerel with Charred Daikon Radish & Miso Butter Sauce
Oily fish seared until crisp, served with caramelized daikon
535 cal · 40g protein · 33 min
IntermediateAppetizer
Crispy Tofu Skin with Kombu Butter, Uni & Crispy Garlic Threads
Delicate fried tofu skin crackling with umami
540 cal · 11g protein · 20 min
IntermediateDinner
Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter Greens
Buttery fish collar with blistered peppers and umami greens
313 cal · 4g protein · 35 min
IntermediateDessert
Black Sesame Panna Cotta with Roasted Peach & Crispy Nori Tuile
Nutty black sesame cream with caramelized stone fruit
860 cal · 21g protein · 33 min
Three meals
1413 cal
58g protein
89g carbs
90g fat
every course: 3381 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Calamansi Custard Tart with Crispy Puff Pastry & Torched Meringue
Tangy Filipino citrus meets French pâtisserie precision
1023 cal · 16g protein · 95 min
SophisticatedSnack
Pan-Fried Lumpia Cigars with Charred Tomato Gastrique & Crispy Garlic Oil
Sophisticated spring rolls: hand-rolled, delicately fried, dipped in a silky reduction
595 cal · 25g protein · 60 min
SophisticatedIn-between
Coconut-Turmeric Poached Pear with Cardamom Yogurt & Crispy Sesame Wafer
A refined, spiced fruit confection: poached in aromatic broth, finished with silky yogurt
558 cal · 17g protein · 55 min
SophisticatedLunch
Pan-Roasted Chicken Thigh with Miso-Brown Butter, Charred Broccolini & Crispy Shallot Rice
Umami-rich Japanese-Filipino fusion: caramelized thigh, aromatic beurre blanc, patient rice
1109 cal · 49g protein · 75 min
SophisticatedAppetizer
Crispy Taro-Coconut Tartlet with Charred Tomato Confit, Burrata & Crispy Garlic Oil
Savory-sweet Filipino umami: crisp taro shell, creamy burrata, concentrated tomato depth
762 cal · 12g protein · 85 min
SophisticatedDinner
Pan-Roasted Chicken Breast with Black Garlic Emulsion, Charred Shishito Peppers & Forbidden Rice
Elegant, umami-forward: silky white meat, glossy black-garlic sauce, verdant peppers
860 cal · 51g protein · 65 min
SophisticatedDessert
Coconut-Calamansi Panna Cotta with Crispy Sesame Tuile & Passion Fruit Coulis
Silky Filipino citrus perfection: translucent, aromatic, light
387 cal · 6g protein · 55 min
Three meals
2992 cal
116g protein
306g carbs
167g fat
every course: 5294 cal
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About the recipe archive
Every daily menu, kept and dated
This is the full run of published menus rather than a loose pile of recipes. Each day is kept whole, at all three effort levels, laid out the way it was published — so you can see how a breakfast, a lunch and a dinner were meant to fit together instead of picking dishes at random.
How to find something specific
The search box filters by dish, ingredient or diet tag across the days on screen; the course and effort chips narrow it further; and the date pickers move the window backwards or forwards through the archive. For a themed run — high-protein, vegetarian, 30-minute, under 400 calories — the recipe collections are a faster way in.
Take a whole day, not just a dish
Any level of any day can be added to your plan in one move, or turned straight into a grocery list. That is usually the point of the archive: not "find me a chicken recipe" but "give me a day that worked".
Common questions
How many recipes are there?
Several thousand, growing by a full day of dishes at three effort levels every morning.
Do older menus stay online?
Yes. Every published day keeps its own permanent dated address.
Do I need to pay to browse the archive?
Today's menu is free to everybody. Reopening the full back catalogue is part of a paid membership.