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Saturday, August 1 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Tokyo Summer Table · 7 dishes · 3381 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 565 cal
Tamago Kake Gohan with Crispy Anchovy Oil & Nori RibbonsIntermediate
Breakfast

Tamago Kake Gohan with Crispy Anchovy Oil & Nori Ribbons

Silky egg-rice bowl with umami crunch

565 cal · 14g protein · 20 min
high-proteincomfort-foodquick
View recipe
Lunch 535 cal
Soy-Glazed Mackerel with Charred Daikon Radish & Miso Butter SauceIntermediateMembers
Lunch

Soy-Glazed Mackerel with Charred Daikon Radish & Miso Butter Sauce

Oily fish seared until crisp, served with caramelized daikon

535 cal · 40g protein · 33 min
high-proteinomega-3gluten-free
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Dinner 313 cal
Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter GreensIntermediateMembers
Dinner

Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter Greens

Buttery fish collar with blistered peppers and umami greens

313 cal · 4g protein · 35 min
high-proteinomega-3gluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 1968 cal
Snack 428 cal
In-between 140 cal
Cucumber & Shiso Granita with Yuzu Citrus SyrupIntermediateMembers
In-between

Cucumber & Shiso Granita with Yuzu Citrus Syrup

Palate-cleansing frozen herb slush

140 cal · 1g protein · 30 min
vegangluten-freelightpalate-cleanser
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Appetizer 540 cal
Crispy Tofu Skin with Kombu Butter, Uni & Crispy Garlic ThreadsIntermediateMembers
Appetizer

Crispy Tofu Skin with Kombu Butter, Uni & Crispy Garlic Threads

Delicate fried tofu skin crackling with umami

540 cal · 11g protein · 20 min
high-proteinumamigluten-free
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Dessert 860 cal
Black Sesame Panna Cotta with Roasted Peach & Crispy Nori TuileIntermediateMembers
Dessert

Black Sesame Panna Cotta with Roasted Peach & Crispy Nori Tuile

Nutty black sesame cream with caramelized stone fruit

860 cal · 21g protein · 33 min
gluten-freevegetarianelegant
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Three meals 1413 cal 58g protein 89g carbs 90g fat ✓ Macros verified

Cook every course and the day comes to 3381 cal · 113g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.