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Sunday, August 2 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Sunday Confidence · 7 dishes · 3856 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 573 cal
Crispy Shallot Egg Rice with Fish Sauce DrizzleIntermediate
Breakfast

Crispy Shallot Egg Rice with Fish Sauce Drizzle

Vietnamese-inspired jasmine rice, runny yolks, aromatic shallot oil.

573 cal · 19g protein · 23 min
30-minutehigh-carbglutenfree
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Lunch 796 cal
Seared Chicken Breast with Charred Lime-Herb Oil and AvocadoIntermediateMembers
Lunch

Seared Chicken Breast with Charred Lime-Herb Oil and Avocado

Pan-seared, juicy, herbaceous sauce.

796 cal · 46g protein · 30 min
high-proteinglutenfree30-minute
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Dinner 982 cal
Pan-Seared Chicken Thighs with Fish Sauce-Caramel and Charred Bok ChoyIntermediateMembers
Dinner

Pan-Seared Chicken Thighs with Fish Sauce-Caramel and Charred Bok Choy

Crispy skin, tender meat, sweet-salty-funky glaze.

982 cal · 60g protein · 38 min
high-proteinglutenfreedairy-free
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+ 4 more courses snack, in-between, appetizer, dessert · 1505 cal
Snack 445 cal
In-between 304 cal
Roasted Chickpea and Turmeric SnackIntermediateMembers
In-between

Roasted Chickpea and Turmeric Snack

Crunchy, warm-spiced, deeply satisfying.

304 cal · 10g protein · 33 min
high-proteinveganglutenfree
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Appetizer 270 cal
Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and PomegranateIntermediateMembers
Appetizer

Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and Pomegranate

Smoky, umami-rich, textured, surprising.

270 cal · 8g protein · 40 min
high-proteinglutenfree
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Dessert 486 cal
Three meals 2351 cal 125g protein 98g carbs 164g fat ✓ Macros verified

Cook every course and the day comes to 3856 cal · 153g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.