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Monday, August 3 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Verano Técnico · 7 dishes · 4095 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 512 cal
Migas de Tomate con Jamón Ibérico y Huevo de CorralIntermediate
Breakfast

Migas de Tomate con Jamón Ibérico y Huevo de Corral

Crispy bread & tomato scramble with ibérico ham and farm egg

512 cal · 21g protein · 26 min
high-fat30-minutespanish
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Lunch 557 cal
Camarones al Ajillo en Escabeche Caliente con Calabacín AsadoIntermediateMembers
Lunch

Camarones al Ajillo en Escabeche Caliente con Calabacín Asado

Garlic-poached shrimp in spiced vinegar, charred zucchini, crunchy toast

557 cal · 53g protein · 32 min
seafoodhigh-proteinintermediate
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Dinner 422 cal
Lubina a la Sal con Romesco Tostado y Espinacas a la CatalanaIntermediateMembers
Dinner

Lubina a la Sal con Romesco Tostado y Espinacas a la Catalana

Whole sea bass in salt crust, charred romesco, wilted spinach with raisins & pine nuts

422 cal · 75g protein · 40 min
seafoodhigh-proteingluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 2604 cal
Snack 767 cal
Boquerones en Vinagre con Pan Tostado y RábanoIntermediateMembers
Snack

Boquerones en Vinagre con Pan Tostado y Rábano

Marinated anchovy fillets, crispy bread, fresh radish

767 cal · 27g protein · 17 min
seafood30-minutequick
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In-between 434 cal
Aceitunas Gordal Tostadas con Romero Quemado y NaranjaIntermediateMembers
In-between

Aceitunas Gordal Tostadas con Romero Quemado y Naranja

Warm roasted olives, burnt rosemary oil, orange zest

434 cal · 2g protein · 17 min
vegan30-minutespanish
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Appetizer 908 cal
Croquetas de Bacalao Desmenuzado con Romesco Asado y Aioli de AzafránIntermediateMembers
Appetizer

Croquetas de Bacalao Desmenuzado con Romesco Asado y Aioli de Azafrán

Crispy salt cod croquetas, charred romesco, saffron aioli

908 cal · 59g protein · 42 min
seafoodhigh-proteinintermediate
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Dessert 495 cal
Torrijas Caramelizadas de Brioche con Compota de Naranja QuemadaIntermediateMembers
Dessert

Torrijas Caramelizadas de Brioche con Compota de Naranja Quemada

Caramelized brioche French toast, charred orange compote, cinnamon sugar

495 cal · 10g protein · 28 min
vegetarian30-minuteintermediate
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Three meals 1491 cal 149g protein 47g carbs 74g fat

Cook every course and the day comes to 4095 cal · 247g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.