EasyBreakfast
Whipped Feta & Tomato Scramble with Crispy Oregano Oil
Creamy eggs, warm tomato confit, oregano-kissed olive oil
572 cal · 22g protein · 20 min
Tuesday, August 4 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Aegean Tuesday · 7 dishes · 4619 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Grilled Halloumi & Green Bean Salad with Charred Lemon Vinaigrette
Squeaky salty cheese, tender beans, bright citrus dressing
927 cal · 35g protein · 25 min
EasyMembersDinner
Whole Branzino en Papillote with Fennel, Green Olives & Saffron Aioli
Steamed whole fish, aromatic vegetables, silky saffron mayo
1033 cal · 78g protein · 33 min
+ 4 more courses snack, in-between, appetizer, dessert · 2087 cal
EasyMembersSnack
Whipped Labneh & Charred Lemon Dip
Tangy yogurt cheese, warm olive oil, crispy pita chips
355 cal · 16g protein · 15 min
EasyMembersIn-between
Cucumber, Dill & Feta Tzatziki Crudités
Cool yogurt dip with fresh vegetables and herbs
207 cal · 18g protein · 10 min
EasyMembersAppetizer
Pan-Seared Saganaki with Thyme Honey & Charred Figs
Golden crispy cheese, warm honey, caramelized figs
655 cal · 17g protein · 20 min
EasyMembersDessert
Lemon Panna Cotta with Crispy Oregano Brittle & Candied Lemon Peel
Silky panna cotta, herbaceous crunch, bright citrus
870 cal · 10g protein · 28 min
Three meals
2532 cal
135g protein
65g carbs
195g fat
✓ Macros verified
Cook every course and the day comes to 4619 cal · 196g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Andean Summer · Tue · 7 dishes · 5236 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Quinoa Crudo con Huevo Frito y Ají Amarillo Oil
Toasted grain bowl with crispy-edged egg and charred chili butter
1089 cal · 29g protein · 26 min
IntermediateMembersLunch
Causa Limeña Rellena de Atún y Aguacate
Layered potato terrine with tuna salad and avocado mousse, cilantro oil
788 cal · 35g protein · 38 min
IntermediateMembersDinner
Trucha a la Mantequilla Negra con Maíz Morado y Espárragos Asados
Pan-seared trout with black butter, Peruvian purple corn, and charred asparagus
1136 cal · 68g protein · 40 min
+ 4 more courses snack, in-between, appetizer, dessert · 2223 cal
IntermediateMembersSnack
Cancha de Maíz con Queso Fresco y Chili Lime
Roasted Peruvian corn kernels with crumbled cheese and zesty seasoning
352 cal · 11g protein · 19 min
IntermediateMembersIn-between
Leche de Tigre Shooters with Crispy Chicharrones
Icy ceviche broth in a glass with salty, crispy pork crackling
176 cal · 23g protein · 20 min
IntermediateMembersAppetizer
Tiradito de Pez Espada con Crema de Ají Rojo y Crocante de Maíz
Kingfish crudo with red chili cream, crispy corn, and jalapeño oil
497 cal · 5g protein · 30 min
IntermediateMembersDessert
Tocosh Chocolate Mousse with Calamansi Curd and Toasted Quinoa Brittle
Rich fermented-potato-infused dark chocolate with citrus curd and crunchy grain candy
1198 cal · 18g protein · 34 min
Three meals
3013 cal
132g protein
161g carbs
213g fat
✓ Macros verified
Cook every course and the day comes to 5236 cal · 189g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Saigon Sophisticate · Tue · 7 dishes · 6584 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Calamansi-Sesame Cơm Tấm with Crispy Anchovy Crumble & Jammy Quail Egg
Cracked rice porridge elevated with citrus brightness and umami crunch
957 cal · 24g protein · 70 min
SophisticatedMembersLunch
Bún Chả Tôm—Grilled Shrimp & Charred Herb-Scallion Paste over Rice Vermicelli with Caramelized Pork Jowl
Hanoi's legendary grilled shrimp noodle bowl reimagined with meticulous technique and house-made nuốc cấm
1066 cal · 63g protein · 75 min
SophisticatedMembersDinner
Cá Nướng—Pan-Seared Whole Black Seabass with Charred Lemongrass Emulsion, Crispy Shallots & Bitter Melon Slaw
Grilled seabass with Vietnamese aromatics, umami depth, and textural complexity
535 cal · 61g protein · 80 min
+ 4 more courses snack, in-between, appetizer, dessert · 4026 cal
SophisticatedMembersSnack
Crispy Taro Tuile Cups with Dungeness Crab Salad & Black Garlic Oil
Delicate tuile shells cradle silky crab, herbaceous and bright
425 cal · 25g protein · 70 min
SophisticatedMembersIn-between
Crispy Soft-Shell Crab Wontons with Tamarind Gastrique & Crispy Garlic Oil
Delicate wonton skins encase tender crab, fried until golden, finished with sweet-tart tamarind
952 cal · 45g protein · 60 min
SophisticatedMembersAppetizer
Cua Mềm Chiên—Soft-Shell Crab Tempura with Yuzu-Ponzu Foam, Crispy Rice Paper Tuile & Saffron Beurre Blanc
Ethereal tempura-fried soft-shell crab finished with luxury French sauce and Japanese seasoning
1288 cal · 67g protein · 70 min
SophisticatedMembersDessert
Chè Ba Màu—Three-Color Panna Cotta with Coconut, Pandan & Turmeric Layers, Candied Lime & Sesame Tuile
Vietnamese sweet soup reimagined as delicate, silky, sophisticated panna cotta
1361 cal · 20g protein · 90 min
Three meals
2558 cal
148g protein
216g carbs
123g fat
✓ Macros verified
Cook every course and the day comes to 6584 cal · 305g protein. How we calculate this
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