EasyBreakfast
Masala Scrambled Eggs with Cilantro Toast
Cumin-turmeric eggs on crispy garlic bread
492 cal · 20g protein · 17 min
Wednesday, August 5 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Spiced Summer Table · 7 dishes · 4233 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Cumin-Spiced Lentil Dal with Charred Tomato & Crispy Onion
Silky red lentil dal topped with fried shallots and halved tomatoes
644 cal · 27g protein · 28 min
EasyMembersDinner
Coconut-Cilantro Fish Curry with Jasmine Rice & Charred Green Beans
Silky white fish in a fragrant, verdant coconut broth
1062 cal · 48g protein · 28 min
+ 4 more courses snack, in-between, appetizer, dessert · 2035 cal
EasyMembersSnack
Crispy Curry Leaf & Chickpea Crunch
Roasted spiced chickpeas with toasted coconut
406 cal · 12g protein · 23 min
EasyMembersIn-between
Mango Lassi with Fresh Mint
Chilled yogurt drink with ripe mango and cardamom
210 cal · 6g protein · 5 min
EasyMembersAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Spiced Chickpea Toasts
Smoky baingan bharta meets jeweled pomegranate and whole-grain crunch
682 cal · 18g protein · 28 min
EasyMembersDessert
Cardamom-Mango Sorbet with Crispy Sesame Brittle
Frozen mango perfumed with cardamom and topped with shattered sesame candy
737 cal · 48g protein · 22 min
Three meals
2198 cal
95g protein
211g carbs
115g fat
✓ Macros verified
Cook every course and the day comes to 4233 cal · 179g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Aegean August · Wed · 7 dishes · 4385 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Whipped Labneh & Charred Tomato Toast with Crispy Sage Oil
Creamy strained yogurt, blistered tomatoes, herb-infused oil on sourdough
693 cal · 26g protein · 20 min
IntermediateMembersLunch
Pan-Seared Branzino with Charred Lemon, Green Olives & Saffron Emulsion
Crispy-skinned Mediterranean sea bass, buttery saffron sauce, briny olive garnish
798 cal · 52g protein · 30 min
IntermediateMembersDinner
Braised Octopus with Charred Fennel, Tomato Confit & Oregano Oil
Tender slow-cooked octopus, sweet caramelized fennel, silky tomato jam, herbaceous finish
834 cal · 59g protein · 95 min
+ 4 more courses snack, in-between, appetizer, dessert · 2060 cal
IntermediateMembersSnack
Crispy Halloumi & Pomegranate Molasses Croquettes
Salty cheese croquettes with tart-sweet glaze and pomegranate seed pop
628 cal · 19g protein · 30 min
IntermediateMembersIn-between
Whipped Feta & Roasted Red Pepper Dip with Crispy Pita Chips
Creamy tangy cheese dip, charred pepper sweetness, homemade crunchy chips
281 cal · 8g protein · 25 min
IntermediateMembersAppetizer
Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic Oil
Sweet seared scallops, silky corn cream, bitter-sweet black garlic, crispy charred allium
543 cal · 13g protein · 30 min
IntermediateMembersDessert
Orange Blossom & Pistachio Panna Cotta with Candied Citrus Peel & Crispy Sesame Brittle
Silky creamy custard, floral perfume, nutty garnish, candied citrus bite
608 cal · 12g protein · 40 min
Three meals
2325 cal
137g protein
150g carbs
121g fat
✓ Macros verified
Cook every course and the day comes to 4385 cal · 189g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Mekong Meridian · Wed · 7 dishes · 4701 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Crab & Green Mango Custard Tart with Crispy Shallot Oil
Silken egg custard, fresh lump crab, sour mango, caramelized shallot finish
1209 cal · 31g protein · 85 min
SophisticatedMembersLunch
Pan-Seared Yellowtail with Ginger-Black Garlic Emulsion, Charred Okra & Lime Oil
Japanese-influenced raw-edge fish, fermented umami sauce, charred vegetable
633 cal · 44g protein · 60 min
SophisticatedMembersDinner
Whole Roasted Branzino en Papillote with Ras El Hanout, Charred Lemon & Saffron Tomato Compote
Mediterranean fish steamed in parchment, North African spice, slow-cooked tomato perfume
741 cal · 67g protein · 75 min
+ 4 more courses snack, in-between, appetizer, dessert · 2118 cal
SophisticatedMembersSnack
Chilled Bitter Melon & Tofu Sorbet with Crispy Rice Tuile
Palate-cleansing frozen bitter melon with silken tofu, sesame brittle crunch
259 cal · 5g protein · 70 min
SophisticatedMembersIn-between
Iced Vietnamese Coffee with Coconut Foam & Crispy Sesame Brittle
Dark robusta concentrate, whipped coconut cream, caramelized sesame crunch
298 cal · 9g protein · 25 min
SophisticatedMembersAppetizer
Crispy Taro & Crab Wonton Cones with Charred Scallion Oil & Yuzu Aioli
Fried taro shells, fresh crab, tamarind glaze, citrus-garlic emulsion
1077 cal · 27g protein · 80 min
SophisticatedMembersDessert
Passion Fruit Panna Cotta with Lemongrass Tuile & Candied Ginger Crisp
Silken cream custard, tropical fruit tartness, aromatic herb crunch, preserved spice
484 cal · 7g protein · 70 min
Three meals
2583 cal
142g protein
116g carbs
179g fat
✓ Macros verified
Cook every course and the day comes to 4701 cal · 190g protein. How we calculate this
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