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Thursday, August 6 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Sabor Carioca · 7 dishes · 6357 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 542 cal
Tapioca de Queijo com Manteiga de Mel e LimãoIntermediate
Breakfast

Tapioca de Queijo com Manteiga de Mel e Limão

Crispy-edged tapioca crepe with melted queijo coalho, burnt honey butter & charred lime zest

542 cal · 4g protein · 26 min
vegetariangluten-freeintermediate
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Lunch 1096 cal
Moqueca de Peixe com Mandioca Frita e Salada de MelanciaIntermediateMembers
Lunch

Moqueca de Peixe com Mandioca Frita e Salada de Melancia

Bahian fish stew with coconut-lime broth, cassava fries & watermelon-red onion salad

1096 cal · 23g protein · 45 min
high-proteingluten-freeintermediate
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Dinner 1309 cal
Fraldinha Assada com Manteiga de Alho Queimado, Purê de Milho Doce e Crocante de MilhoIntermediateMembers
Dinner

Fraldinha Assada com Manteiga de Alho Queimado, Purê de Milho Doce e Crocante de Milho

Pan-seared skirt steak with burnt garlic butter, sweet corn purée & crispy corn tuile

1309 cal · 66g protein · 38 min
high-proteinintermediategluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 3410 cal
Snack 945 cal
Pastéis de Abóbora e Broa com Pimenta MalaguetaIntermediateMembers
Snack

Pastéis de Abóbora e Broa com Pimenta Malagueta

Golden-fried pumpkin & cornbread fritters with malagueta chili oil for dipping

945 cal · 15g protein · 32 min
vegetarianintermediate
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In-between 137 cal
Água de Coco Gelada com Açúcar Cristal e Limão BergamotaIntermediateMembers
In-between

Água de Coco Gelada com Açúcar Cristal e Limão Bergamota

Chilled coconut water with caramelized sugar crust & bergamot lime

137 cal · 2g protein · 13 min
vegangluten-freerefreshing
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Appetizer 1436 cal
Croquetas de Camarão com Ouro Verde e Geleia de Pimenta BiquinhoIntermediateMembers
Appetizer

Croquetas de Camarão com Ouro Verde e Geleia de Pimenta Biquinho

Golden shrimp croquetas with green goddess aioli & sweet peppercorn jelly

1436 cal · 46g protein · 42 min
high-proteinintermediateseafood
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Dessert 892 cal
Pavê de Chocolate com Calda de Café e Sorvete de Doce de LeiteIntermediateMembers
Dessert

Pavê de Chocolate com Calda de Café e Sorvete de Doce de Leite

No-bake chocolate pavé with espresso caramel sauce & dulce de leche ice cream

892 cal · 12g protein · 30 min
vegetarianintermediate
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Three meals 2947 cal 93g protein 243g carbs 190g fat ✓ Macros verified

Cook every course and the day comes to 6357 cal · 168g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.