Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Sunday, August 9 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Sunday Sear & Braise · 7 dishes · 4409 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 423 cal
Chorizo and Egg Skillet with Charred PoblanoIntermediate
Breakfast

Chorizo and Egg Skillet with Charred Poblano

Spanish-style scrambled eggs with smoky chile and crispy sausage

423 cal · 26g protein · 23 min
high-proteingluten-freeunder-30-min
View recipe
Lunch 956 cal
Seared Pork Tenderloin with Charred Corn and Black Bean SaladIntermediateMembers
Lunch

Seared Pork Tenderloin with Charred Corn and Black Bean Salad

Sliced pork loin over a warm summer salad with lime-cilantro dressing

956 cal · 54g protein · 32 min
high-proteingluten-free
Unlock recipe
Dinner 1156 cal
Braised Pork Shoulder with Ancho Chile and CitrusIntermediateMembers
Dinner

Braised Pork Shoulder with Ancho Chile and Citrus

A slow-seared pork shoulder finished in a rich, complex chile-orange sauce

1156 cal · 113g protein · 57 min
high-proteingluten-freedairy-free
Unlock recipe
+ 4 more courses snack, in-between, appetizer, dessert · 1874 cal
Snack 566 cal
Crispy Tortilla Chips with Black Bean DipIntermediateMembers
Snack

Crispy Tortilla Chips with Black Bean Dip

Homemade chips with a spiced, silky bean cream

566 cal · 16g protein · 30 min
vegetariangluten-free
Unlock recipe
In-between 66 cal
Cucumber and Jalapeño Agua FrescaIntermediateMembers
In-between

Cucumber and Jalapeño Agua Fresca

A refreshing, lightly spiced Mexican cooler with lime and mint

66 cal · 1g protein · 8 min
vegangluten-free5-ingredient
Unlock recipe
Appetizer 692 cal
Charred Tomatillo and Pumpkin Seed Cakes with Crema and CotijaIntermediateMembers
Appetizer

Charred Tomatillo and Pumpkin Seed Cakes with Crema and Cotija

Crispy pan-fried cakes with a tangy green salsa, cooling sour cream, and salty cheese

692 cal · 12g protein · 37 min
vegetariangluten-free
Unlock recipe
Dessert 550 cal
Cinnamon-Lime Flan with Caramelized PineappleIntermediateMembers
Dessert

Cinnamon-Lime Flan with Caramelized Pineapple

A silky custard with a dark caramel bottom, topped with charred fresh pineapple

550 cal · 5g protein · 50 min
vegetariangluten-free
Unlock recipe
Three meals 2535 cal 193g protein 109g carbs 149g fat ✓ Macros verified

Cook every course and the day comes to 4409 cal · 227g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

This ad space is availableReach every reader, on every page. See what it costs →

Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.