Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Monday, August 10 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Aegean · 7 dishes · 4964 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 623 cal
Whipped Feta & Herb Scramble with Crispy SourdoughIntermediate
Breakfast

Whipped Feta & Herb Scramble with Crispy Sourdough

Creamy eggs, warm brined cheese, tangy toast

623 cal · 24g protein · 20 min
high-proteinMediterranean
View recipe
Lunch 678 cal
Pan-Seared Chicken Breast with Charred Tomato & Olive SauceIntermediateMembers
Lunch

Pan-Seared Chicken Breast with Charred Tomato & Olive Sauce

Juicy breast, warm braise, rustic finish

678 cal · 48g protein · 32 min
high-proteinMediterraneangluten-free
Unlock recipe
Dinner 1010 cal
Braised Chicken Thighs with Artichoke & LemonIntermediateMembers
Dinner

Braised Chicken Thighs with Artichoke & Lemon

Tender, wine-dark sauce, braise perfection

1010 cal · 50g protein · 52 min
high-proteinMediterranean
Unlock recipe
+ 4 more courses snack, in-between, appetizer, dessert · 2653 cal
Snack 601 cal
In-between 258 cal
Appetizer 1009 cal
Brined Feta Croquettes with Honey & Black Garlic OilIntermediateMembers
Appetizer

Brined Feta Croquettes with Honey & Black Garlic Oil

Warm, crispy, salty-sweet with umami punch

1009 cal · 23g protein · 33 min
vegetarian
Unlock recipe
Dessert 785 cal
Olive Oil Panna Cotta with Roasted Stone Fruit & Crispy SageIntermediateMembers
Dessert

Olive Oil Panna Cotta with Roasted Stone Fruit & Crispy Sage

Creamy, fruity, herbal, light finish

785 cal · 9g protein · 30 min
vegetariangluten-free
Unlock recipe
Three meals 2311 cal 122g protein 48g carbs 176g fat ✓ Macros verified

Cook every course and the day comes to 4964 cal · 170g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

This ad space is availableReach every reader, on every page. See what it costs →

Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.