EasyBreakfast
Whipped Feta & Charred Tomato Toast
Greek sourdough with roasted cherry tomatoes and oregano oil
499 cal · 18g protein · 15 min
Tuesday, August 11 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Aegean Tuesday · Tue · 7 dishes · 4308 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Grilled Halloumi & Olive Salad
Warm cheese, charred tomatoes, herbs and crispy sourdough croutons
700 cal · 30g protein · 20 min
EasyMembersDinner
Pan-Seared Branzino with Charred Lemon & Green Beans
Whole fish with crispy skin, garlic and oregano, verdant beans
570 cal · 57g protein · 18 min
+ 4 more courses snack, in-between, appetizer, dessert · 2539 cal
EasyMembersSnack
Herbed Chickpea & Lemon Dip
Creamy hummus-style spread with crispy pita chips
453 cal · 13g protein · 10 min
EasyMembersIn-between
Cold Greek Lemon Yogurt Soup Shot
Silky yogurt, fresh dill, cucumber and lemon ice
139 cal · 11g protein · 5 min
EasyMembersAppetizer
Crispy Saganaki with Fig & Thyme Jam
Pan-fried kefalograviera cheese with warm spiced fig compote
870 cal · 31g protein · 15 min
EasyMembersDessert
Honey Semolina Cake with Toasted Pistachios
Moist, Middle Eastern-inspired cake drizzled with orange blossom honey syrup
1077 cal · 26g protein · 30 min
Three meals
1769 cal
105g protein
44g carbs
134g fat
✓ Macros verified
Cook every course and the day comes to 4308 cal · 186g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Confident & Clever · 7 dishes · 3796 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chorizo Scramble with Charred Tomato & Cilantro
Eggs, spiced chorizo, and bright fresh herbs
319 cal · 19g protein · 20 min
IntermediateMembersLunch
Seared Beef Sirloin with Charred Jalapeño & Cilantro Lime Sauce
Thin-sliced steak with a bright pan sauce
469 cal · 30g protein · 24 min
IntermediateMembersDinner
Pan-Seared Beef Ribeye with Charred Poblano Cream & Crispy Shallots
A rich steak with a silky chile-cream sauce
965 cal · 50g protein · 32 min
+ 4 more courses snack, in-between, appetizer, dessert · 2043 cal
IntermediateMembersSnack
Crispy Tortilla Chips with Lime & Black Garlic Dip
Homemade chips with a savory-funky umami cream
438 cal · 5g protein · 17 min
IntermediateMembersIn-between
Cucumber & Watermelon Agua Fresca with Tajín
A light, savory-sweet afternoon refresher
121 cal · 3g protein · 8 min
IntermediateMembersAppetizer
Crispy Masa Cakes with Charred Corn, Queso Fresco & Burnt Garlic Oil
A textural play on corn in three forms
552 cal · 10g protein · 28 min
IntermediateMembersDessert
Chocolate-Cinnamon Flan with Crispy Tortilla Shards
Silky custard with Mexican spice and a textural crunch
932 cal · 11g protein · 38 min
Three meals
1753 cal
99g protein
33g carbs
138g fat
✓ Macros verified
Cook every course and the day comes to 3796 cal · 128g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Aegean Meridian · 7 dishes · 4963 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Whipped Labne & Burnt Honey Toast with Charred Fig & Crispy Sage Oil
Creamy labneh, toasted sourdough, burnt sage oil, fresh figs & pomegranate molasses
912 cal · 41g protein · 30 min
SophisticatedMembersLunch
Pan-Seared Branzino & Charred Eggplant Caponata with Crispy Sage Oil
Mediterranean branzino, slow-cooked eggplant relish, toasted breadcrumbs, burnt sage & garlic oil
1188 cal · 80g protein · 70 min
SophisticatedMembersDinner
Whole Roasted Daurade Royale en Papillote with Fennel, Saffron & Charred Citrus Beurre Blanc
Whole Mediterranean sea bream, aromatic fennel en papillote, saffron butter sauce, burnt lemon & orange
751 cal · 8g protein · 65 min
+ 4 more courses snack, in-between, appetizer, dessert · 2112 cal
SophisticatedMembersSnack
Crispy Phyllo Cups with Whipped Whitefish Roe & Charred Lemon
Phyllo crisps, tarama cream, burnt citrus, crispy capers & dill microgreens
316 cal · 10g protein · 50 min
SophisticatedMembersIn-between
Whipped Feta & Roasted Honey with Crispy Flatbread & Charred Tomato Confit
Creamy feta mousse, burnt honey drizzle, warm tomato, za'atar crisps
773 cal · 23g protein · 35 min
SophisticatedMembersAppetizer
Charred Octopus & Spring Pea Purée with Crispy Chickpea Brittle & Burnt Lemon Oil
Tender octopus, silky pea velouté, toasted chickpea crackle, citrus & crispy garlic
652 cal · 37g protein · 80 min
SophisticatedMembersDessert
Burnt Honey & Olive Oil Panna Cotta with Crispy Sesame Tuile & Candied Orange Peel
Silky panna cotta, caramelized honey, sesame brittleness, citrus candywork
371 cal · 7g protein · 60 min
Three meals
2851 cal
129g protein
209g carbs
171g fat
✓ Macros verified
Cook every course and the day comes to 4963 cal · 206g protein. How we calculate this
Don't have those ingredients?
Tell us what's in your kitchen and we'll suggest a healthy swap.