EasyBreakfast
Coconut-Lime Scramble with Crispy Plantain Chips
Fluffy eggs kissed with coconut milk, golden salty plantain shards
460 cal · 14g protein · 20 min
Friday, August 14 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Island Heat · 7 dishes · 3248 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Charred Callaloo & Saltfish Rice Bowl
Flaked salted fish with garlicky leafy greens, buttery basmati, crispy onion crisps
476 cal · 39g protein · 25 min
EasyMembersDinner
Jerk-Spiced Mahi-Mahi with Charred Pineapple & Black Bean Ragù
Perfectly seared white fish with spiced jerk crust, caramelized pineapple, earthy beans
482 cal · 45g protein · 22 min
+ 4 more courses snack, in-between, appetizer, dessert · 1830 cal
EasyMembersSnack
Mango & Scotch Bonnet Dip with Cassava Crackers
Silky mango purée with a gentle spicy kick, served with crunchy cassava chips
264 cal · 2g protein · 5 min
EasyMembersIn-between
Lime & Ginger Sorbet with Crispy Wafer Cookies
Icy-bright, naturally refreshing, with a whisper of spice and buttery crunch
245 cal · 1g protein · 5 min
EasyMembersAppetizer
Crispy Breadfruit Fritters with Tamarind-Allspice Dipping Sauce
Golden-fried breadfruit rounds with spiced Caribbean tape sauce
366 cal · 1g protein · 20 min
EasyMembersDessert
Coconut Rum Flan with Caramelized Banana Chips
Silky custard infused with dark rum and coconut, topped with crispy-sweet banana chips
955 cal · 14g protein · 37 min
Three meals
1418 cal
98g protein
135g carbs
55g fat
✓ Macros verified
Cook every course and the day comes to 3248 cal · 116g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Confident Wok · 7 dishes · 2665 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Scallion Oil Fried Rice with Soft Egg
Golden rice, runny yolk, fragrant oil
504 cal · 12g protein · 22 min
IntermediateMembersLunch
Seared Beef Tenderloin Salad with Charred Scallion Vinaigrette
Tender beef, bitter greens, charred aromatics
185 cal · 2g protein · 33 min
IntermediateMembersDinner
Pan-Seared Beef Short Rib with Star Anise Braising Jus and Charred Bok Choy
Deep umami, warming spice, tender meat
254 cal · 9g protein · 110 min
+ 4 more courses snack, in-between, appetizer, dessert · 1722 cal
IntermediateMembersSnack
Crispy Garlic Chickpeas with Nori Dust
Crunchy, umami-rich, herbal bite
345 cal · 12g protein · 25 min
IntermediateMembersIn-between
Chilled Ginger-Yuzu Soda
Bright, ginger-sharp, refreshing
95 cal · 1g protein · 10 min
IntermediateMembersAppetizer
Crispy Beef Tendon Chips with Black Garlic Emulsion
Umami-rich, crunchy, luxuriously strange
707 cal · 17g protein · 35 min
IntermediateMembersDessert
Sesame Brittle with Yuzu Curd and Candied Ginger
Crunchy, tart, warming spice
575 cal · 7g protein · 45 min
Three meals
943 cal
23g protein
74g carbs
62g fat
✓ Macros verified
Cook every course and the day comes to 2665 cal · 60g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Monsoon Mastery · 7 dishes · 7007 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Saffron-Corn Silk Custard with Crispy Millet Brittle & Roasted Plum Compote
Delicate corn custard with jeweled fruit and caramelized crunch
1320 cal · 29g protein · 75 min
SophisticatedMembersLunch
Grilled Duck Breast with Fennel-Tamarind Glaze, Charred Okra & Crispy Chickpea Brittle
Medium-rare duck with balanced sweet-sour-salty spice
1060 cal · 52g protein · 75 min
SophisticatedMembersDinner
Whole Roasted Branzino with Charred Lemon-Coriander Emulsion, Crushed Urfa Chili & Saffron Basmati
Whole fish with emulsified lemon butter and spiced rice
890 cal · 62g protein · 80 min
+ 4 more courses snack, in-between, appetizer, dessert · 3737 cal
SophisticatedMembersSnack
Cumin-Crusted Cheese Straws with Charred Onion Chutney & Micro Greens
Puffed, savory pastry with caramelized shallot depth
1196 cal · 18g protein · 65 min
SophisticatedMembersIn-between
Spiced Mango Lassi with Crispy Turmeric Wafer Thin Crisps
Chilled yogurt drink with golden crackle
529 cal · 20g protein · 35 min
SophisticatedMembersAppetizer
Black Garlic & Pomegranate Glazed Sea Urchin Custard with Crispy Roti Crisps & Fermented Green Chutney Foam
Umami-rich custard with spiced crackle and fermented herbaceous foam
565 cal · 22g protein · 85 min
SophisticatedMembersDessert
Saffron-Rose Panna Cotta with Pistachio Praline, Candied Orange Peel & Crispy Phyllo Tuile
Silken custard with floral spice, nutty crunch, and crystalline citrus
1447 cal · 24g protein · 95 min
Three meals
3270 cal
143g protein
312g carbs
170g fat
✓ Macros verified
Cook every course and the day comes to 7007 cal · 227g protein. How we calculate this
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