EasyBreakfast
Charred Tomato & Harissa Scrambled Eggs with Crispy Bread
Warm spiced eggs with caramelized tomato and toasted sourdough
398 cal · 16g protein · 17 min
Saturday, August 15 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Marrakech Saturday · 7 dishes · 4072 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Spiced Chicken & Prune Tagine Rice Bowl with Pistachios
Sweet and savory one-bowl lunch with warm spices and chewy fruit
1054 cal · 41g protein · 26 min
EasyMembersDinner
Chermoula Branzino en Papillote with Charred Lemon & Green Olives
Steamed white fish in parchment with herbaceous North African sauce
589 cal · 34g protein · 25 min
+ 4 more courses snack, in-between, appetizer, dessert · 2031 cal
EasyMembersSnack
Warm Marcona Almonds with Smoked Paprika & Sea Salt
Toasted nuts with a wisp of smoke and heat
403 cal · 14g protein · 7 min
EasyMembersIn-between
Honeyed Yogurt & Almond Snack Plate
Creamy, sweet, and gently nutty
330 cal · 22g protein · 5 min
EasyMembersAppetizer
Crispy Phyllo Cigars with Spiced Squash & Whipped Feta
Crunchy pastry tubes filled with sweet roasted squash and tangy cheese dip
550 cal · 17g protein · 30 min
EasyMembersDessert
Orange Blossom & Almond Panna Cotta with Candied Citrus & Pistachios
Silky custard scented with floral notes, topped with jewel-bright candied peel
748 cal · 13g protein · 20 min
Three meals
2041 cal
91g protein
158g carbs
120g fat
✓ Macros verified
Cook every course and the day comes to 4072 cal · 157g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Andean Table · 7 dishes · 4530 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Quinoa & Charred Corn Breakfast Cake with Queso Fresco & Cilantro Oil
Crispy-edged grain cake, fresh cheese, herb-infused oil
843 cal · 25g protein · 37 min
IntermediateMembersLunch
Pan-Seared Trout with Charred Hazelnut Butter, Roasted Fingerling Potatoes & Crispy Sage
Delicate fish, toasted nut sauce, waxy potatoes, crackling herb leaves
836 cal · 41g protein · 40 min
IntermediateMembersDinner
Pan-Seared Sea Bass with Causa Limeña Velouté, Charred Shishito Peppers & Black Olive Oil
Peruvian layered potato sauce base, crispy-skinned fish, blistered peppers, funky oil
784 cal · 43g protein · 40 min
+ 4 more courses snack, in-between, appetizer, dessert · 2067 cal
IntermediateMembersSnack
Roasted Potato & Ají Amarillo Dip with Crispy Plantain Chips
Silky yellow chili purée, buttery potatoes, shatteringly crisp chips
470 cal · 3g protein · 32 min
IntermediateMembersIn-between
Crispy Chickpea & Herb Flatbread with Charred Avocado & Lime Salt
Crunchy legume cake, creamy green, finishing salt
632 cal · 17g protein · 28 min
IntermediateMembersAppetizer
Crispy Corn Masa Cones with Charred Jalapeño Crema, Crab & Black Bean Purée
Shatteringly crisp vessels, silky bean base, lump crab, cooling herb cream
369 cal · 18g protein · 40 min
IntermediateMembersDessert
Chocolate-Ají Panca Flan with Candied Corn Silk & Toasted Pepita Crackle
Silky custard, subtle spiced heat, crunchy garnish
596 cal · 11g protein · 51 min
Three meals
2463 cal
109g protein
130g carbs
174g fat
✓ Macros verified
Cook every course and the day comes to 4530 cal · 158g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Cajun Sophistication · 7 dishes · 3301 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Shrimp & Grits with Andouille Sauce
Creamy stone-ground grits, seared gulf shrimp, smoked sausage gastrique
658 cal · 28g protein · 50 min
SophisticatedMembersLunch
Chicken Ballottine with Creole Sauce
Stuffed chicken breast, roasted and sliced, with dark roux sauce and charred peppers
437 cal · 42g protein · 65 min
SophisticatedMembersDinner
Chicken Thigh Confit with Chicory & Charred Brassica Hash
Slow-poached thighs in aromatics, crispy skin, bitter greens, caramelized root vegetables
892 cal · 62g protein · 80 min
+ 4 more courses snack, in-between, appetizer, dessert · 1314 cal
SophisticatedMembersSnack
Crispy Crab Cake Bites with Remoulade
Lump crab, toasted breadcrumb crust, Old Bay remoulade
381 cal · 24g protein · 32 min
SophisticatedMembersIn-between
Charred Corn Bisque with Crispy Sage Oil
Roasted corn, brown butter, smoked salt, sage crisps
404 cal · 6g protein · 35 min
SophisticatedMembersAppetizer
Cajun Spiced Soft-Shell Crab with Charred Okra & Lime Aioli
Whole soft-shell crab, crispy exterior, roasted okra, cultured mayo with lime zest
237 cal · 17g protein · 33 min
SophisticatedMembersDessert
Bourbon & Brown Butter Tart with Caramelized Pecan Brittle
Buttery shortbread crust, custard infused with bourbon and burnt sugar, candied pecans
292 cal · 3g protein · 60 min
Three meals
1987 cal
132g protein
75g carbs
130g fat
✓ Macros verified
Cook every course and the day comes to 3301 cal · 182g protein. How we calculate this
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