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Tuesday, August 18 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Caribbean Confident · 7 dishes · 5399 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 800 cal
Crispy Cornmeal Pancakes with Lime Curd & Toasted CoconutIntermediate
Breakfast

Crispy Cornmeal Pancakes with Lime Curd & Toasted Coconut

Golden-brown cornmeal griddle cakes with bright citrus and warm spice

800 cal · 19g protein · 30 min
vegetarian30-minute
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Lunch 1474 cal
Jerk Chicken Thighs with Charred Pineapple & Black BeansIntermediateMembers
Lunch

Jerk Chicken Thighs with Charred Pineapple & Black Beans

Confident sear on spiced chicken thigh, with sweet and earthy sides

1474 cal · 104g protein · 43 min
high-proteingluten-free
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Dinner 1004 cal
Pan-Seared Chicken Breast with Mojo Garlic & Cilantro RiceIntermediateMembers
Dinner

Pan-Seared Chicken Breast with Mojo Garlic & Cilantro Rice

Herb-marinated breast with bold garlic oil and fragrant rice

1004 cal · 51g protein · 45 min
high-proteingluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 2121 cal
Snack 241 cal
Spiced Roasted Pumpkin Seeds with Lime & Scotch BonnetIntermediateMembers
Snack

Spiced Roasted Pumpkin Seeds with Lime & Scotch Bonnet

Addictive heat and citrus on crunchy seeds

241 cal · 10g protein · 17 min
vegangluten-free15-minute
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In-between 240 cal
Appetizer 765 cal
Crispy Yuca Frico with Charred Lime & Spiced Cashew CreamIntermediateMembers
Appetizer

Crispy Yuca Frico with Charred Lime & Spiced Cashew Cream

Shoestring cassava crisps with creamy, spiced dip

765 cal · 11g protein · 27 min
vegangluten-free
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Dessert 875 cal
Dark Chocolate & Coconut Custard Tart with Crispy Cassava CrustIntermediateMembers
Dessert

Dark Chocolate & Coconut Custard Tart with Crispy Cassava Crust

Rich, silky filling in a nutty, crackly shell

875 cal · 12g protein · 55 min
vegetariangluten-free
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Three meals 3278 cal 174g protein 389g carbs 132g fat ✓ Macros verified

Cook every course and the day comes to 5399 cal · 210g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.