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Wednesday, August 19 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Midweek · 7 dishes · 2628 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 519 cal
Soft Scrambled Eggs with Crispy Sage Brown ButterIntermediate
Breakfast

Soft Scrambled Eggs with Crispy Sage Brown Butter

Pillowy eggs, nutty butter, fresh herbs

519 cal · 20g protein · 17 min
high-proteinvegetarian
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Lunch 531 cal
Pork Tenderloin Salad with Charred Corn and Mustard VinaigretteIntermediateMembers
Lunch

Pork Tenderloin Salad with Charred Corn and Mustard Vinaigrette

Seared pork, sweet corn, tangy dressing

531 cal · 40g protein · 43 min
high-proteingluten-free
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Dinner 717 cal
Pan-Seared Pork Chops with Apple-Sage Pan Sauce and Buttered SpaetzleIntermediateMembers
Dinner

Pan-Seared Pork Chops with Apple-Sage Pan Sauce and Buttered Spaetzle

Juicy chops, tart-sweet sauce, tender egg noodles

717 cal · 46g protein · 50 min
high-protein
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+ 4 more courses snack, in-between, appetizer, dessert · 861 cal
Snack 179 cal
In-between 63 cal
Cucumber and Radish Endive Boats with Quark CreamIntermediateMembers
In-between

Cucumber and Radish Endive Boats with Quark Cream

Creamy, crunchy, cool afternoon bite

63 cal · 9g protein · 12 min
vegetariangluten-freeno-cook
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Appetizer 155 cal
Dessert 464 cal
Black Forest Chocolate Mousse with Cherry CompoteIntermediateMembers
Dessert

Black Forest Chocolate Mousse with Cherry Compote

Dark chocolate, sour cherry, whipped cream

464 cal · 10g protein · 32 min
vegetariangluten-free
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Three meals 1767 cal 106g protein 93g carbs 106g fat ✓ Macros verified

Cook every course and the day comes to 2628 cal · 138g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.