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Thursday, August 20 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Tsuki no Yama · 7 dishes · 3481 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 280 cal
Tamago Soufflé with Dashi Butter Toast & Crispy ShisoIntermediate
Breakfast

Tamago Soufflé with Dashi Butter Toast & Crispy Shiso

cloud-like egg, umami broth-soaked bread, aromatic herb crackle

280 cal · 16g protein · 28 min
egg-forwardumami-rich30-minute
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Lunch 759 cal
Pan-Seared Halibut with Charred Summer Corn Silk Velouté & Shiso OilIntermediateMembers
Lunch

Pan-Seared Halibut with Charred Summer Corn Silk Velouté & Shiso Oil

delicate white fish, silky corn foam, aromatic herb condiment

759 cal · 38g protein · 43 min
high-proteinpescatariansummer-seasonal
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Dinner 579 cal
Soy-Butter Branzino en Papillote with Charred Eggplant, Enoki & Yuzu KoshoIntermediateMembers
Dinner

Soy-Butter Branzino en Papillote with Charred Eggplant, Enoki & Yuzu Kosho

steamed fish, caramelized miso aromatics, delicate mushroom, spiced citrus condiment

579 cal · 66g protein · 44 min
pescatariangluten-free-adaptabledinner-special
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+ 4 more courses snack, in-between, appetizer, dessert · 1863 cal
Snack 378 cal
Crispy Miso-Butter Chickpea Bites with FurikakeIntermediateMembers
Snack

Crispy Miso-Butter Chickpea Bites with Furikake

nutty roasted legumes, umami glaze, toasted seaweed seasoning

378 cal · 14g protein · 30 min
vegan-adaptablegluten-free30-minute
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In-between 135 cal
Yuzu & Ginger Soda with Crispy Rice Cracker ShardsIntermediateMembers
In-between

Yuzu & Ginger Soda with Crispy Rice Cracker Shards

bright citrus fizz, spiced warmth, textured crunch

135 cal · 2g protein · 22 min
vegangluten-freerefreshing
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Appetizer 528 cal
Charred Scallop & Miso Caramel Tartlets with Crispy Sage Oil & Daikon MicrogreensIntermediateMembers
Appetizer

Charred Scallop & Miso Caramel Tartlets with Crispy Sage Oil & Daikon Microgreens

seared umami shellfish, sweet-savory glaze, herbal oil crackle, peppery sprout

528 cal · 11g protein · 43 min
shellfishumami-forwardrestaurant-style
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Dessert 822 cal
Black Sesame & White Miso Panna Cotta with Candied Lemon & Crispy Nori TuileIntermediateMembers
Dessert

Black Sesame & White Miso Panna Cotta with Candied Lemon & Crispy Nori Tuile

nutty-savory silken custard, bright preserved citrus, shattering seaweed crisp

822 cal · 17g protein · 44 min
vegetariangluten-freeelegant
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Three meals 1618 cal 120g protein 43g carbs 108g fat ✓ Macros verified

Cook every course and the day comes to 3481 cal · 164g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.