EasyBreakfast
Whipped Feta & Slow Tomato Toast
Creamy, tangy, warm—a Cycladic morning on sourdough
685 cal · 22g protein · 20 min
Friday, August 21 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Mediterranean Friday · 7 dishes · 3977 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Grilled Halloumi & Watermelon Salad with Pomegranate
Salty-sweet, charred, refreshing—summer's perfect tension
738 cal · 32g protein · 18 min
EasyMembersDinner
Pan-Seared Mediterranean Bass with Green Goddess Sauce & Charred Vegetables
Buttery white fish, herbaceous cream, summer's green garden
566 cal · 31g protein · 24 min
+ 4 more courses snack, in-between, appetizer, dessert · 1988 cal
EasyMembersSnack
Marinated Olives & Warm Pita
Herby, briny, warm—a storecupboard moment
311 cal · 4g protein · 8 min
EasyMembersIn-between
Greek Yogurt with Honey, Walnuts & Apricot Jam
Creamy, sweet, crunchy—a simple afternoon pick-me-up
480 cal · 20g protein · 5 min
EasyMembersAppetizer
Crispy Saganaki with Warm Lemon & Oregano
Golden, cheesy, tangy—a Greek taverna classic in minutes
779 cal · 32g protein · 13 min
EasyMembersDessert
Honey Panna Cotta with Crushed Pistachios & Candied Lemon
Silky, floral, nutty—a Greek island finale
418 cal · 12g protein · 23 min
Three meals
1989 cal
85g protein
98g carbs
145g fat
✓ Macros verified
Cook every course and the day comes to 3977 cal · 153g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Confident Cajun Friday · 7 dishes · 4740 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Crispy Cornmeal Pancakes with Charred Peach & Spiced Honey Butter
Cornmeal-based pancakes with caramelized stone fruit and warm spice.
619 cal · 14g protein · 30 min
IntermediateMembersLunch
Creole Lentil & Charred Vegetable Rice Bowl
Tender lentils with the trinity, served over caramelized vegetables and buttered rice.
749 cal · 33g protein · 50 min
IntermediateMembersDinner
Pan-Seared Halloumi with Charred Eggplant & Creole Spice Oil
Squeaky cheese with caramelized eggplant in a warm, complex spiced oil.
1035 cal · 53g protein · 43 min
+ 4 more courses snack, in-between, appetizer, dessert · 2337 cal
IntermediateMembersSnack
Crispy Okra & Cornmeal Fritter Bites
Breaded okra rounds fried until the cornmeal crust shatters.
441 cal · 6g protein · 20 min
IntermediateMembersIn-between
Iced Chicory Coffee with Spiced Cream
Cold brew Creole-style with a cinnamon-nutmeg cream float.
172 cal · 1g protein · 7 min
IntermediateMembersAppetizer
Charred Corn & Jalapeño Fritter Cones with Lime Crema
Crispy cornmeal cones filled with charred corn, jalapeño, and a tangy lime crema.
645 cal · 14g protein · 42 min
IntermediateMembersDessert
Bourbon & Brown Butter Panna Cotta with Pecan Brittle
Silky custard with toasted nutty warmth and a crispy, buttery pecan crunch.
1079 cal · 12g protein · 40 min
Three meals
2403 cal
100g protein
218g carbs
130g fat
✓ Macros verified
Cook every course and the day comes to 4740 cal · 133g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Schwarzwald Sommer · Fri · 7 dishes · 5079 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Smoked Trout & Potato Rösti with Horseradish Crème & Dill Oil
Crispy wafer-thin potato cake topped with silken smoked trout and peppery horseradish foam
740 cal · 32g protein · 60 min
SophisticatedMembersLunch
Pan-Seared Char with Hazelnut Brown Butter, Charred Kohlrabi & Crispy Sage
Pristine alpine char topped with nutty, foaming brown butter and surrounded by bitter-sweet charred kohlrabi
843 cal · 37g protein · 50 min
SophisticatedMembersDinner
Whole Roasted Branzino en Papillote with Dill Velouté & Charred Fennel
Pristine Mediterranean sea bream steamed in parchment with lemon, herb oil, and its own aromatic steam
1075 cal · 85g protein · 60 min
+ 4 more courses snack, in-between, appetizer, dessert · 2421 cal
SophisticatedMembersSnack
Crispy Sauerkraut & Smoked Eel Tartine with Mustard Emulsion
Fermented rye crust, warm-smoked eel, pickled cabbage, and a bright yellow mustard foam
465 cal · 19g protein · 35 min
SophisticatedMembersIn-between
Whipped Lard & Pickled Egg White Crostini with Black Garlic
Creamed pork fat on toasted rye, topped with a soft egg yolk and umami-rich black garlic
386 cal · 19g protein · 25 min
SophisticatedMembersAppetizer
Foie Gras Torchon with Sour Cherry Gastrique & Brioche Tuiles
Silky terrine of cured foie gras, jeweled with crushed pistachios, served with tart-sweet cherry reduction and shattered brioche
461 cal · 28g protein · 70 min
SophisticatedMembersDessert
Burnt Apricot & Brown Butter Panna Cotta with Crispy Amaretti Crumb
Silky vanilla panna cotta with roasted stone fruit, hazelnut-browned cream, and shattered almond cookie crunch
1109 cal · 15g protein · 55 min
Three meals
2658 cal
154g protein
99g carbs
184g fat
✓ Macros verified
Cook every course and the day comes to 5079 cal · 235g protein. How we calculate this
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