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Saturday, August 22 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Hand · 7 dishes · 2831 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 496 cal
Cumin-Spiced Scrambled Eggs with Charred TomatoIntermediate
Breakfast

Cumin-Spiced Scrambled Eggs with Charred Tomato

Soft, fragrant eggs with caramelized tomato and crispy toast

496 cal · 21g protein · 20 min
high-proteinvegetarian
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Lunch 699 cal
Ground Lamb Keema with Charred OkraIntermediateMembers
Lunch

Ground Lamb Keema with Charred Okra

Spiced lamb mince braised with tomato, finished with charred okra and herbed rice

699 cal · 26g protein · 43 min
high-proteingluten-free
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Dinner 451 cal
Tandoori Lamb Shoulder Chops with Charred Tomato ChutneyIntermediateMembers
Dinner

Tandoori Lamb Shoulder Chops with Charred Tomato Chutney

Spice-rubbed lamb chops with a cooked tomato reduction, finished with crispy onion and herbed basmati

451 cal · 6g protein · 37 min
high-proteingluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 1185 cal
Snack 265 cal
Roasted Chickpea & Ajwain CrispsIntermediateMembers
Snack

Roasted Chickpea & Ajwain Crisps

Crunchy, spiced legume crackers with thyme-like aromatics

265 cal · 11g protein · 32 min
high-proteinvegangluten-free
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In-between 123 cal
Chilled Mango & Buttermilk Lassi ShotIntermediateMembers
In-between

Chilled Mango & Buttermilk Lassi Shot

Tart, creamy, lightly spiced yogurt drink in a small glass

123 cal · 6g protein · 5 min
vegetariangluten-free
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Appetizer 428 cal
Charred Beet & Whipped Labneh Phyllo ConesIntermediateMembers
Appetizer

Charred Beet & Whipped Labneh Phyllo Cones

Crispy phyllo filled with herbed whipped yogurt, roasted beet, pomegranate, and pistachios

428 cal · 12g protein · 38 min
vegetarian
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Dessert 369 cal
Rose & Pistachio Panna Cotta with Candied Mango LeatherIntermediateMembers
Dessert

Rose & Pistachio Panna Cotta with Candied Mango Leather

Silky rose-infused custard with a crispy mango fruit leather and crushed pistachio

369 cal · 8g protein · 25 min
vegetariangluten-free
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Three meals 1646 cal 53g protein 157g carbs 90g fat ✓ Macros verified

Cook every course and the day comes to 2831 cal · 90g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.