EasyBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Banana
Creamy, tangy, Caribbean-warm—ready in 20 minutes
762 cal · 10g protein · 20 min
Tuesday, August 25 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Island Tuesday · 7 dishes · 5183 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Charred Mahi-Mahi with Pigeon Pea Rice & Scotch Bonnet Aioli
Zesty island fish with creamy, spicy heat—20 minutes flat
1282 cal · 36g protein · 20 min
EasyMembersDinner
Pan-Seared Red Snapper with Charred Breadfruit & Cilantro-Lime Butter
Island elegance, Caribbean fresh, 22 minutes
611 cal · 42g protein · 22 min
+ 4 more courses snack, in-between, appetizer, dessert · 2528 cal
EasyMembersSnack
Plantain Chips with Lime Salt
Crispy, bright, zero fuss
523 cal · 2g protein · 15 min
EasyMembersIn-between
Passion Fruit & Coconut Sorbet Cup
Frosty, tropical, elegant—no churn needed
487 cal · 4g protein · 10 min
EasyMembersAppetizer
Crispy Callaloo Fritters with Mango-Habanero Drizzle
Savory-spicy Caribbean greens with fruity heat
522 cal · 9g protein · 25 min
EasyMembersDessert
Rum-Caramel Flan with Candied Ginger & Toasted Coconut
Silky Caribbean custard with spice and crunch
996 cal · 10g protein · 30 min
Three meals
2655 cal
88g protein
116g carbs
211g fat
✓ Macros verified
Cook every course and the day comes to 5183 cal · 113g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Island Sear · 7 dishes · 6316 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Saltfish & Cornmeal Griddle Cake with Charred Mango & Cilantro Oil
Crispy cornmeal patty topped with flaked salt cod, fresh mango, and herb-infused oil
1049 cal · 72g protein · 40 min
IntermediateMembersLunch
Charred Red Snapper & Avocado Salad with Citrus-Hazelnut Dressing
Pan-seared snapper fillet atop mixed greens, ripe avocado, and crispy breadcrumb croutons
893 cal · 48g protein · 30 min
IntermediateMembersDinner
Pan-Seared Mahi-Mahi with Charred Pineapple-Habanero Glaze & Cilantro Rice
Crispy-skinned tropical fish with a caramelized fruit glaze and fragrant herb rice
798 cal · 41g protein · 35 min
+ 4 more courses snack, in-between, appetizer, dessert · 3576 cal
IntermediateMembersSnack
Plantain & Black Bean Arepa with Queso Fresco & Lime
Warm corn pocket filled with mashed plantain, black beans, and crumbly cheese
895 cal · 37g protein · 30 min
IntermediateMembersIn-between
Coconut-Lime Granita with Crispy Coconut Wafer
Icy, refreshing frozen coconut-lime slush with a thin, shattering coconut crisp
751 cal · 5g protein · 20 min
IntermediateMembersAppetizer
Crispy Callaloo Fritter with Scotch Bonnet Aioli & Pomegranate Molasses Glaze
Herb-studded vegetable fritter with a spicy, creamy dip and sweet-tart glaze
940 cal · 9g protein · 27 min
IntermediateMembersDessert
Dark Chocolate & Coconut Cream Tartlet with Rum Caramel & Crispy Cassava Tuile
Silky chocolate ganache tart with coconut cream filling and crispy cassava wafer
990 cal · 10g protein · 32 min
Three meals
2740 cal
161g protein
268g carbs
118g fat
✓ Macros verified
Cook every course and the day comes to 6316 cal · 222g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Fuego Elegante · 7 dishes · 6356 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Huevos Rancheros Mole Negro with Charred Poblano Crema & Crispy Tortilla Shards
Silken eggs in burnished mole negro with poblano foam and hand-fried corn
1012 cal · 35g protein · 90 min
SophisticatedMembersLunch
Chilhuacle & Cuttlefish Crudo Tostada with Avocado Mousse & Crispy Garlic Oil
Raw cuttlefish on chile-rubbed crispy tortilla, silken avocado, burnt garlic
412 cal · 18g protein · 55 min
SophisticatedMembersDinner
Pan-Seared Branzino en Papillote with Charred Tomatillo Salsa Verde, Roasted Spring Vegetables & Cilantro Foam
Steamed whole fish in parchment with bright salsa and herbal cream
876 cal · 59g protein · 65 min
+ 4 more courses snack, in-between, appetizer, dessert · 4056 cal
SophisticatedMembersSnack
Elote Sopes with Cotija Foam & Crispy Sage Oil
Corn-filled masa boats with whipped cheese and burnt herb oil
812 cal · 15g protein · 50 min
SophisticatedMembersIn-between
Charred Tomatillo & Hazelnut Consommé with Crispy Tortilla Crouton & Epazote Oil
Light, sophisticated broth with toasted hazelnut depth and herbal fire
907 cal · 15g protein · 60 min
SophisticatedMembersAppetizer
Charred Black Garlic & Huitlacoche Crispy Masa Cylinders with Lime Crema & Burnt Corn Oil
Crispy corn masa filled with umami corn fungus, silken lime cream, toasted garlic
914 cal · 9g protein · 65 min
SophisticatedMembersDessert
Chocolate-Ancho Chile Pot de Crème with Pepita Brittle, Candied Jalapeño & Lime Zest Oil
Silken chocolate custard with chile heat, spiced seeds, and citrus-fire finish
1423 cal · 18g protein · 60 min
Three meals
2300 cal
112g protein
129g carbs
155g fat
✓ Macros verified
Cook every course and the day comes to 6356 cal · 169g protein. How we calculate this
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