EasyBreakfast
Whipped Feta & Roasted Tomato Toast
creamy, warm, briney—summer on sourdough
834 cal · 30g protein · 20 min
Wednesday, August 26 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Aegean Wednesday · 7 dishes · 4639 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Grilled Halloumi & Charred Peach Salad with Pomegranate Vinaigrette
salty-squeaky cheese, caramelized fruit, pomegranate pop
718 cal · 35g protein · 22 min
EasyMembersDinner
Pan-Seared Branzino with Lemon Butter & Charred Summer Vegetables
delicate white fish, buttery pan sauce, sweet charred zucchini
839 cal · 75g protein · 24 min
+ 4 more courses snack, in-between, appetizer, dessert · 2248 cal
EasyMembersSnack
Marinated Olives & Marcona Almonds
salty, buttery, herbaceous—no cooking required
508 cal · 10g protein · 5 min
EasyMembersIn-between
Greek Yogurt with Warm Honey, Walnuts & Thyme
creamy, nutty, herbaceous—no cooking fuss
394 cal · 20g protein · 5 min
EasyMembersAppetizer
Crispy Saganaki with Fig Jam & Oregano Oil
fried cheese magic—salty, crispy, warm inside
836 cal · 34g protein · 18 min
EasyMembersDessert
Lemon Panna Cotta with Candied Zest & Crispy Phyllo
silky, tangy, crunchy—Aegean elegance
510 cal · 10g protein · 27 min
Three meals
2391 cal
140g protein
131g carbs
146g fat
✓ Macros verified
Cook every course and the day comes to 4639 cal · 214g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Confident Caribbean · 7 dishes · 4827 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Coconut Milk Scrambled Eggs with Crispy Bacon & Cilantro
Silky eggs with island spice and pork crackle
457 cal · 19g protein · 20 min
IntermediateMembersLunch
Pan-Seared Chicken Thighs with Charred Pineapple & Black Garlic Oil
Caramelized thighs, jammy fruit, umami finish
645 cal · 26g protein · 40 min
IntermediateMembersDinner
Jerk-Spiced Chicken Breast with Rice & Charred Okra
Bold Caribbean spice, tender breast, silky rice
1065 cal · 51g protein · 43 min
+ 4 more courses snack, in-between, appetizer, dessert · 2660 cal
IntermediateMembersSnack
Toasted Coconut & Lime Granola Clusters
Crunchy, tropical clusters with sea salt finish
602 cal · 12g protein · 20 min
IntermediateMembersIn-between
Crispy Plantain Chips with Spiced Lime Salt
Salty-sweet afternoon crunch
537 cal · 3g protein · 25 min
IntermediateMembersAppetizer
Charred Callaloo Tart with Crispy Shallot & Smoked Paprika Aioli
Leafy, umami tart with peppery finish
840 cal · 6g protein · 35 min
IntermediateMembersDessert
Rum & Brown Butter Caramel Panna Cotta with Toasted Coconut
Silky Caribbean custard, nutty caramel, warm spice
681 cal · 8g protein · 25 min
Three meals
2167 cal
96g protein
144g carbs
141g fat
✓ Macros verified
Cook every course and the day comes to 4827 cal · 125g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Cedars in August · 7 dishes · 4281 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Labneh & Charred Tomato Confit Tartine with Crispy Sage Oil & Pine Nut Dust
Strained yogurt cheese, slow-roasted heirloom tomatoes, burnt herb oil
972 cal · 19g protein · 75 min
SophisticatedMembersLunch
Charred Swordfish Steak with Burnt Chili Oil & Roasted Eggplant Caponata, Crispy Sourdough Croutons
Meaty white fish, smoky-sweet vegetable medley, herbed oil
1012 cal · 46g protein · 65 min
SophisticatedMembersDinner
Whole Branzino en Papillote with Saffron, Preserved Lemon & Charred Fennel Beurre Blanc
Steamed Mediterranean bass, fragrant spice, silky butter sauce
876 cal · 64g protein · 45 min
+ 4 more courses snack, in-between, appetizer, dessert · 1421 cal
SophisticatedMembersSnack
Spiced Hazelnut & Date Paste Bites with Sea Salt Fleur & Crispy Sage Leaf
Whole-food energy bites with burnt butter and Aleppo pepper
200 cal · 3g protein · 27 min
SophisticatedMembersIn-between
Iced Freshly Pressed Pomegranate Juice with Sparkling Water, Mint & Sumac Rim
Tart, refreshing, cooling palate reset
90 cal · 1g protein · 5 min
SophisticatedMembersAppetizer
Whipped Feta & Charred Cherry Tomato Tartlets with Crispy Phyllo, Za'atar Oil & Fresh Dill
Creamy cheese, blistered tomatoes, crispy pastry shells
587 cal · 14g protein · 65 min
SophisticatedMembersDessert
Orange Blossom & Pistachio Panna Cotta with Candied Orange Peel, Sesame Brittle & Citrus Gel
Silky custard, toasted nut crunch, bright citrus finish
544 cal · 8g protein · 50 min
Three meals
2860 cal
129g protein
124g carbs
208g fat
✓ Macros verified
Cook every course and the day comes to 4281 cal · 155g protein. How we calculate this
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