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Thursday, August 27 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident & Bright · 7 dishes · 4535 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 614 cal
Feta & Herb Scramble with Crispy Olive SourdoughIntermediate
Breakfast

Feta & Herb Scramble with Crispy Olive Sourdough

Silky eggs with whipped feta and oregano, toasted on crispy bread.

614 cal · 25g protein · 20 min
high-proteinvegetarianMediterranean
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Lunch 952 cal
Lemon Chicken Souvlaki with Warm Pita & Whipped FetaIntermediateMembers
Lunch

Lemon Chicken Souvlaki with Warm Pita & Whipped Feta

Marinated chicken breast skewers grilled until charred, served with soft pita and herbed whipped feta.

952 cal · 61g protein · 40 min
high-proteinMediterraneangluten-free-option
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Dinner 599 cal
Pan-Seared Chicken Thighs with Tomato Pan Sauce & Charred Green BeansIntermediateMembers
Dinner

Pan-Seared Chicken Thighs with Tomato Pan Sauce & Charred Green Beans

Crispy-skinned thighs in a bright, acidic tomato sauce with a pan reduction, beside garlicky charred greens.

599 cal · 30g protein · 45 min
high-proteinMediterraneangluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 2370 cal
Snack 334 cal
Tomato & Anchovy CrispsIntermediateMembers
Snack

Tomato & Anchovy Crisps

Crispy phyllo-draped rounds with warm tomato jam and white anchovy fillets.

334 cal · 6g protein · 20 min
gluten-free-optionMediterraneansavory
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In-between 509 cal
Whipped Yogurt & Olive Tapenade SpreadIntermediateMembers
In-between

Whipped Yogurt & Olive Tapenade Spread

Greek yogurt and labneh whipped until fluffy, topped with warm olive-caper tapenade and toasted bread.

509 cal · 17g protein · 13 min
vegetarianMediterraneanprobiotic
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Appetizer 471 cal
Charred Zucchini & Crispy Chickpea Fritters with Mint YogurtIntermediateMembers
Appetizer

Charred Zucchini & Crispy Chickpea Fritters with Mint Yogurt

Pan-fried zucchini-chickpea cakes, golden and crunchy outside, served with cool herbed yogurt.

471 cal · 18g protein · 32 min
vegetarianMediterraneangluten-free
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Dessert 1056 cal
Olive Oil Cake with Grilled Peaches & Whipped Honey CreamIntermediateMembers
Dessert

Olive Oil Cake with Grilled Peaches & Whipped Honey Cream

A tender, moist Mediterranean cake with grilled stone fruit and cloud-like whipped cream.

1056 cal · 14g protein · 37 min
vegetarianMediterranean
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Three meals 2165 cal 116g protein 135g carbs 126g fat ✓ Macros verified

Cook every course and the day comes to 4535 cal · 171g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.