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Saturday, August 29 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Peruvian Sábado · 7 dishes · 5158 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 743 cal
Causa Limeña Breakfast ToastIntermediate
Breakfast

Causa Limeña Breakfast Toast

Silky avocado-potato purée, poached egg, ají amarillo oil

743 cal · 19g protein · 30 min
vegetariangluten-free-option30-minute
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Lunch 650 cal
Lomo Saltado Rice Bowl with Charred Scallion OilIntermediateMembers
Lunch

Lomo Saltado Rice Bowl with Charred Scallion Oil

Seared beef tenderloin, wok-fried with peppers, served over fluffy jasmine rice

650 cal · 11g protein · 38 min
high-proteinpaleo-friendlyintermediate
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Dinner 1064 cal
Branzino en Papillote with Charred Lime & Ají Rojo EmulsionIntermediateMembers
Dinner

Branzino en Papillote with Charred Lime & Ají Rojo Emulsion

Whole fish steamed in parchment, finished with a fruity-peppery drizzle

1064 cal · 84g protein · 40 min
high-proteinpaleo-friendlyintermediate30-minute
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+ 4 more courses snack, in-between, appetizer, dessert · 2701 cal
Snack 354 cal
Ceviche Tostadas with Toasted CornIntermediateMembers
Snack

Ceviche Tostadas with Toasted Corn

Crispy wonton crisps, fresh fish, tiger's milk, charred corn

354 cal · 27g protein · 27 min
high-proteingluten-free-optionquick
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In-between 514 cal
Anticuchos with Huancaína DipIntermediateMembers
In-between

Anticuchos with Huancaína Dip

Marinated beef heart skewers, charred, served with creamy yellow pepper sauce

514 cal · 37g protein · 35 min
high-proteinpaleo-friendlyintermediate
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Appetizer 1082 cal
Choclo & Queso Fresco Fritters with Ají VerdeIntermediateMembers
Appetizer

Choclo & Queso Fresco Fritters with Ají Verde

Corn and cheese fritters, fried until golden, served with fresh green chili sauce

1082 cal · 24g protein · 30 min
vegetarianintermediate30-minute
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Dessert 751 cal
Mazamorra Negra Panna Cotta with Toasted Corn BrittleIntermediateMembers
Dessert

Mazamorra Negra Panna Cotta with Toasted Corn Brittle

Peruvian black corn custard, silky and refined, topped with crunchy caramelized corn

751 cal · 12g protein · 32 min
vegetariangluten-freeintermediate
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Three meals 2457 cal 114g protein 213g carbs 131g fat ✓ Macros verified

Cook every course and the day comes to 5158 cal · 214g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.