Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Sunday, August 30 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Schwarzwald Sonntag · Sun · 7 dishes · 5556 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 385 cal
Spätzle-Crusted Egg Nests with Brown Butter Mushrooms & Chive OilIntermediate
Breakfast

Spätzle-Crusted Egg Nests with Brown Butter Mushrooms & Chive Oil

Crispy handmade noodle cake, runny yolk, silky fungi, nutty fat

385 cal · 16g protein · 35 min
vegetarian30-minuteintermediate
View recipe
Lunch 786 cal
Sauerbraten-Crusted Pork Schnitzel with Warm Beet Horseradish & Vinegar Pan SauceIntermediateMembers
Lunch

Sauerbraten-Crusted Pork Schnitzel with Warm Beet Horseradish & Vinegar Pan Sauce

Tender pork loin, tart-sweet crust, earthy beet, fiery horseradish, silky pan jus

786 cal · 44g protein · 40 min
gluten-free-optionintermediatehigh-protein
Unlock recipe
Dinner 1120 cal
Pan-Roasted Venison Loin with Cherry-Juniper Gastrique & Spiced Root Vegetable PuréeIntermediateMembers
Dinner

Pan-Roasted Venison Loin with Cherry-Juniper Gastrique & Spiced Root Vegetable Purée

Seared venison, tart-sweet cherry reduction, aromatic juniper, silky vegetable cream

1120 cal · 68g protein · 40 min
high-proteinintermediaterefined
Unlock recipe
+ 4 more courses snack, in-between, appetizer, dessert · 3265 cal
Snack 649 cal
Obatzda-Style Soft Cheese Crudités with Rye CrispsIntermediateMembers
Snack

Obatzda-Style Soft Cheese Crudités with Rye Crisps

Bavarian cheese dip, paprika fire, fresh crudités, dark grain crackers

649 cal · 21g protein · 22 min
vegetarian20-minuteintermediate
Unlock recipe
In-between 659 cal
Black Forest Cherry & Kirsch Compote Shots with Whipped MascarponeIntermediateMembers
In-between

Black Forest Cherry & Kirsch Compote Shots with Whipped Mascarpone

Charred cherry reduction, cherry liqueur, silky mascarpone mousse, dark chocolate rim

659 cal · 7g protein · 15 min
vegetarian15-minuteintermediate
Unlock recipe
Appetizer 549 cal
Smoked Trout & Apple-Dill Phyllo Triangles with Horseradish Crème FraîcheIntermediateMembers
Appetizer

Smoked Trout & Apple-Dill Phyllo Triangles with Horseradish Crème Fraîche

Crispy phyllo, flaky smoked trout, tart apple, fresh dill, fiery horseradish

549 cal · 22g protein · 28 min
intermediategluten-free-optionfancy
Unlock recipe
Dessert 1408 cal
Spiced Apple Butter Cake with Brown Butter Glaze & Crispy Sage BrittleIntermediateMembers
Dessert

Spiced Apple Butter Cake with Brown Butter Glaze & Crispy Sage Brittle

Tender spiced cake, glossy brown butter glaze, crackly sage-studded brittle

1408 cal · 12g protein · 40 min
vegetarianintermediate
Unlock recipe
Three meals 2291 cal 128g protein 104g carbs 144g fat ✓ Macros verified

Cook every course and the day comes to 5556 cal · 190g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

This ad space is availableReach every reader, on every page. See what it costs →

Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.