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Today · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Easy day Quick & simple · 10–25 min a dish
Golden Coast Friday · 7 dishes · 4194 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
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Breakfast 732 cal
Burrata & Charred Stone Fruit ScrambleEasy
Breakfast

Burrata & Charred Stone Fruit Scramble

Soft eggs, creamy burrata, caramelized peaches and basil

732 cal · 27g protein · 17 min
high-proteinvegetarian15-minute
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Lunch 578 cal
Grilled Branzino & Spring Pea SaladEasyMembers
Lunch

Grilled Branzino & Spring Pea Salad

Pan-seared white fish with charred lemon, fresh peas, and basil oil

578 cal · 29g protein · 22 min
high-proteingluten-free20-minute
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Dinner 689 cal
Pan-Seared California Halibut with Charred Corn PuréeEasyMembers
Dinner

Pan-Seared California Halibut with Charred Corn Purée

Buttery white fish, silky corn, crispy sage, brown butter beurre blanc

689 cal · 39g protein · 22 min
high-proteingluten-free20-minute
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+ 4 more courses snack, in-between, appetizer, dessert · 2195 cal
Snack 313 cal
Crispy Chickpea & Lime Cracker BitesEasyMembers
Snack

Crispy Chickpea & Lime Cracker Bites

Pan-toasted chickpeas with charred lime zest and fleur de sel

313 cal · 10g protein · 11 min
vegangluten-free10-minute
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In-between 727 cal
Whipped Ricotta & Honeycomb ToastEasyMembers
In-between

Whipped Ricotta & Honeycomb Toast

Creamy ricotta, warm honey, crispy sage, and fleur de sel

727 cal · 21g protein · 11 min
vegetarian10-minute
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Appetizer 571 cal
Crispy Corn & Avocado Tlayuda ConesEasyMembers
Appetizer

Crispy Corn & Avocado Tlayuda Cones

Charred blue corn, silky avocado mousse, crispy shallot oil, queso fresco

571 cal · 12g protein · 22 min
vegetariangluten-free
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Dessert 584 cal
Grilled Apricot & Olive Oil CakeEasyMembers
Dessert

Grilled Apricot & Olive Oil Cake

Tender crumb, charred stone fruit, whipped mascarpone, crispy almond brittle

584 cal · 7g protein · 22 min
vegetarian
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Three meals 1999 cal 95g protein 61g carbs 163g fat ✓ Macros verified

Cook every course and the day comes to 4194 cal · 145g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.